Fish oil is a unique source of polyunsaturated fatty acids, so no one doubts the benefits of this product. The fact is that these substances are not able to be synthesized by the human body, therefore, must come from outside.
For many, this supplement is associated with unpleasant memories, because before, fish oil had to be consumed in liquid form, which, given the specific smell and taste, became a real problem. Today you can take fish oil in capsules - this is an ideal option.
Effects on the body
In the course of numerous studies, the benefits of consuming fish oil in tablets, capsules and liquid form have been proven. The drug is indicated for use to improve the absorption of calcium from the digestive tract, as well as its absorption.
This fat can be made from the following components:
- subcutaneous adipose tissue seals,
- sala whale
- liver of cod fish.
Each type of organic fat provides for additional industrial processing. If it was not produced, then the food supplement will have a transparent color and a pronounced specific smell.
Unlike the quality of fish fat, there is a special classification of it:
The composition of medical and technical fat includes the most valuable lipids. The industry manufactures products that include vitamins A and D. Thanks to special processing, the product is completely devoid of unpleasant odor and taste.
In veterinary medicine, fat used for the production of a large number of drugs, including fortified complexes.
The use is caused not only by the presence of calcitriol in the product, but also by the content of omega-3 fatty acids. This segment has always been characterized by a high potential, which prevents the development of obesity. It is extremely important to take it to people with diabetes, as this category of people is prone to gain weight and problems with blood vessels.
If a child regularly consumes fish oil, his body will be able to restore the structure of bone tissue with rapid growth.
Components of fish oil
This remedy serves as a source of vitamins A and D. Also in the composition there are fatty acids - saturated, monounsaturated and polyunsaturated. Of these, omega-3 fatty acids - docosahexaenoic (DHA) and eicosapentaenoic (EPA) deserve attention. They are useful for humans, but the body can neither produce them independently nor produce them from other substances.
Fish oil capsules.
The composition of fish oil
The chemical composition of fish oil is very rich:
- For example, the fishy smell is due to clupanodonic acid.
- Contains a small percentage of iodine, bromine and phosphorus.
- A small percentage of polyunsaturated fatty acids of the Omega-6 group (arachidic 2-3%, linoleic 2%).
- The largest percentage is oleic acid 70%, as well as palmitic acid 25%.
- Vitamins: A (retinol) and D (ergocalciferol).
- The main benefits of fish oil are polyunsaturated fatty acids of the Omega-3 group (eicosapentaenoic (EPA or EPA) 6-10%, docosahexaenoic (DHA or DHA) 10-15%, docosapentaenoic 2-5%).
There is no single norm for taking Omega-3 (EPA and DHA). Recommendations vary depending on the place of residence and the state of human health. Ministries of health in various countries advise you to consume about 1,000 to 3,000 mg (EPA and DHA) per day.
The benefits of fish oil in capsules will depend not on the dosage of the fat itself, but on the dosage of Omega-3 (EPA and DHA).For example, a 500 mg capsule of fish oil should contain more than 20% Omega-3 (EPA and DHA) of the total weight of the product. That is, if the capsule is 1000 mg, then there should be an EPA and DHA of 200 mg or more. Based on this, you will have to calculate the number of capsules for daily intake, it will range from 4 to 12 pieces.
Properties of fish oil capsules
This drug is not a drug, but is considered a fortified dietary supplement. It is useful for the prevention of many cardiovascular diseases. The drug prevents the risks of sudden cardiac arrest, the development of arrhythmia or rheumatoid arthritis. It is also useful for people with Alzheimer's disease. Scientists have found that the brain of such patients suffers from a shortage of omega-3 fatty acids, which leads to memory loss.
The benefits of fish oil in capsules for women are undeniable. It helps strengthen nails, get rid of split ends and brittle hair ends, normalize metabolism, and starts weight loss processes. In addition, regular use of the drug helps to achieve the following effects:
- increases the content of calcium and phosphorus,
- normalizes the work of the gastrointestinal tract,
- reduces the effects of harmful substances in alcohol,
- lowers bad cholesterol,
- boosts immunity
- improves the condition of bones and joints, is used to prevent rickets in children,
- starts fat burning processes, promotes weight loss,
- favorably affects the condition of the skin,
- affects the production of hormones of happiness, relieves depression and apathy,
- normalizes blood pressure.
Omega-3: which drug is better
Before purchasing the drug, be sure to familiarize yourself with the expiration dates and other information that is located on the package. The composition should include only fish oil, vitamins and gelatin, from which the capsule is made. Chemical additives and flavorings belong to the group of undesirable ingredients, and may be contained in the product.
Quite often on packages you can find the phrase "molecular differentiation." Do not be afraid of it, this only indicates an increase in the content of fatty acids in the drug. Be sure to consider the dosage: the lower the concentration of nutrients, the more capsules / tablets you need to drink at a time, which is not very convenient and economical. The duration of the course is usually 1 month. One package is not enough, so we recommend that you immediately purchase the product for the full course.
When buying, you should pay attention to the country of origin, as some countries are washed by dysfunctional and polluted parts of the ocean. This may affect product quality and safety.
Useful and therapeutic properties
Each component has a beneficial effect on the body. Vitamin A improves visual function, supports the health of the hair, skin and mucous membranes of the digestive and respiratory systems.
Thanks to vitamin D, the risk of developing skin diseases and heart diseases is reduced. In addition, this component contributes to the regulation of blood pressure, ensures normal bone growth, prevents increased nervous excitability and convulsive twitching of the lower extremities.
A number of clinical and pharmacological effects are characteristic of omega-3 fatty acids:
- hypocholesterolemic - lowering blood cholesterol,
- hypotriglyceridemic - a decrease in the level of triglycerides in the blood,
- antithrombogenic - a decrease in the risk of blood clots due to a decrease in blood coagulation,
- antihypertensive - lowering and normalization of blood pressure,
- antiarrhythmic - normalization of the heart rhythm,
- cardioprotective - restoration of the functional state of the myocardium,
- antiatherogenic - preventing the development of vascular and heart diseases,
- anti-inflammatory - the production of prostaglandins, which relieve swelling, pain.
For women, fish oil is useful, because it helps maintain beauty, fight excess weight. It improves mood, which is especially important for premenstrual syndrome. The beneficial property of fish oil for men is a positive effect on the reproductive system. Potency improves, sperm production increases, the risk of prostatitis and prostate cancer decreases.
Comparative characteristics of the composition of fish oil capsules in several manufacturers
Natural Factors, Rx Omega-3 - Medical Fish Oil:
- Country of origin - Canada.
- Capsules - 240 pcs. 1170 mg each.
- EPA - 400 mg.
- DHA - 200 mg.
Carlson Labs, Norwegian Salmon Oil - Food Additive:
- Country of origin - Norway.
- Capsules - 180 pcs. 1000 mg each.
- EPA - 110 mg.
- DHA - 90 mg.
Madre Labs Omega 800 - Medical Fish Oil:
- Country of origin - Germany.
- Capsules - 30 pcs. 1000 mg each.
- EPA - 480 mg.
- DHA - 320 mg.
Omega-3s affect the biological aging of the body, namely EPA and DHA prevent the reduction of telomeres (tips of chromosomes) in DNA molecules and, thus, the aging process slows down.
This wonderful product can also harm the body if you do not familiarize yourself with contraindications.
What are the benefits of fish oil capsules for women, men and children?
All the benefits of fish oil are hard to describe. For example, DHA is the material for the production of serotonin in our brain. And if serotonin is not enough, then this entails depressive and aggressive manifestations in human behavior.
Ecology and nutrition in our time contribute to the fact that cholesterol plaques form on the vessels, and the concentration of "bad" fats in the body increases. As a result, diseases such as appear:
- Hypertension (increased blood pressure)
- Coronary heart disease, myocardial infarction,
- Vascular disease (stroke).
Therefore, for health, for preventive purposes, it is simply necessary to consume fish oil, since Omega-3 fatty acids reduce the inflammatory processes in the vessels, which lead to all the diseases described above.
Let us single out several points why fish oil is useful for each category of the population separately.
Benefit and harm
The benefits of the magic omega-3 complex it is incredibly difficult to overestimate, thanks to these fatty acids, the following processes are carried out in the human body:
- improving brain function,
- prevention of problems with organs and components of the cardiovascular system,
- to strengthen and restore the structure of hair, nails and skin,
- for stopping the activity of inflammatory processes,
- ensuring the growth and development of the body, maintaining optimal hormonal levels,
- brain development during intrauterine development,
- the highest concentration of these acids is found in fish products, for example, 100 grams of shrimp contains 0.3 grams, and 100 grams of Atlantic salmon contains 1.8 grams.
As for the harm, from the complex it is possible only in the use of capsules in large quantities. In case of an overdose, fatty acids thin the blood, which significantly increases the likelihood of bleeding to open even with minor mechanical damage. And also, against the background of an overdose, hemorrhage in the articular cavities can occur.
Indications for use
Fish oil in the form of biologically active additives has been used in medicine. It is available in the form of capsules and an oily solution. The list of indications for use includes hypo- and vitamin deficiency A and D. Due to a deficiency of vitamins, people have health problems - often they are diagnosed with respiratory diseases, vision and condition of the skin, hair, teeth, nails worsen, bone growth is impaired.
Other indications for use:
- treatment and prevention of osteopathies of various origins,
- complex treatment of eye diseases,
- prevention of atherosclerosis and vascular complications of this disease,
- elimination of hyperlipidemia.
For men who engage in bodybuilding and other sports, this product is invaluable. Omega-3 is a part of sports nutrition systems. These fatty acids increase the rate of metabolic processes in the body, increase muscle mass and reduce body fat, participate in the normal synthesis of hormones (inhibit the secretion of cortisol and increase testosterone production). Participating in the synthesis of anti-inflammatory substances in the body (E3 prostaglandins), fish oil helps reduce muscle pain after exercise.
With age, inflammation in the articular cartilage intensifies, but thanks to Omega-3, it is possible to prevent the destruction of the cartilage, increase its mobility and reduce pain. And thanks to a decrease in blood viscosity - reduce the risk of blood clots and hypertension.
Who is contraindicated in fish oil capsules
The most common form of fish oil release is capsules. They can not be taken by all people, because there are contraindications. For example, you can not use capsules with hypersensitivity to the main substance. Damage to the body when taking fish oil can be done if you have:
- hypervitaminosis A and D,
- kidney and liver diseases that occur in acute or chronic form,
- urolithiasis disease,
- elevated levels of calcium in urine and blood plasma,
- chronic pancreatitis,
- active form of pulmonary tuberculosis,
- acute inflammatory skin diseases,
Before using omega-3 capsules you should familiarize yourself with a number of contraindications for use:
- chronic renal failure
- thyroid dysfunction,
- acute cholecystitis
- reduced blood clotting,
- individual intolerance to the components of the drug,
- open form of tuberculosis and ulcer.
It is imperative to take into account the fact that unexpected consequences can occur during the use of a product. In such cases, you should always consult your doctor.
Pharmacodynamics and pharmacokinetics
The beneficial properties of fish oil are due to its composition in which vitamins and essential ω-3 and ω-6 acids. The latter are necessary to develop insulindigestive processes hormones, expenditure and storage of fats.
ω-3 and ω-6 acids belong to the class indispensable for the body, because they cannot be synthesized in it, but come from the outside with food. They improve the absorption of fats, positively affect the heart and blood vessels, preventthrombosisexhibit antioxidantandanti-inflammatory activity.
What is fish oil good for? The tool is necessary to ensure normal brain activity: it improves function brain and, in particular, cognitive functions, with the help of which cognition of the surrounding world and targeted interaction with it are carried out, inhibits degenerative processes.
The advantage of fish oil is also that this product increases the content serotonin and slows down selection stress hormonesthus contributing to a reduction in aggressiveness and preventing depressed.
What are the vitamins in fish oil?
The main elements in the composition of fish oil are vitamins A (retinol) and D2(ergocalciferol).
Vitamin A supports the health of mucous membranes, skin, eyesight, hair, nails, slows down aging and accelerates tissue regeneration.
Thanks vitamin D Calcium, phosphorus, and a number of other elements necessary for normal bone growth are absorbed in the body, so young children and elderly people are especially in need.
Some manufacturers' preparations may also contain vitamin e. It improves reproductive function and mental abilities, boosts immunity, and prevents development vascular and heart diseases. Vitamin E shows powerful antioxidant properties, thereby preventing the occurrence of cancerous tumors.
In addition, the beneficial properties of the drug are determined by its mineral composition, which is represented by calcium, iodine, potassium, phosphorus, iron, magnesium, sodium, zinc.
Getting and varieties of fish oil
The raw material for the production of fish oil is the liver of large marine fish. Most often it is cod, although sometimes haddock, shark and sea bass are also used to obtain it. Depending on the production method and appearance, three grades of the final product can be distinguished:
|Brown||Dark orange muddy oily liquid with a pungent unpleasant odor and a bitter taste.||Technical|
|Yellow||A slightly turbid, oily amber-colored liquid with a strong taste and smell of fish, without bitterness. After cleaning, it becomes transparent.||Medical|
|White||Transparent slightly yellowish oil with a faint taste and smell.||Medical|
The most valuable is considered white fat. In the process of raw material re-melting, it is separated by the very first, at a low temperature, and therefore contains the largest amount of nutrients.
Sometimes the term "fish oil" is erroneously called the melted subcutaneous fat of pinnipeds and cetaceans, which is still used by the peoples of the Far North for food, treatment and domestic needs. However, it is more correct to call this product "blubber." Blubber differs from fish liver oil in both taste and composition.
For women who plan to have children, it is simply necessary to take fish oil. And it is important to start before the onset of this period. And during pregnancy, and during feeding, it is recommended to take an additional 200 mg of DHA. Since the cerebral cortex consists of 15-20%, and the retina of 30-60% of DHA, its lack will provoke an abnormal development of the fetus. Not enough omega-3s can cause premature birth, low birth weight, and, in the future, hyperactivity. And for a young mother, their deficiency will entail postpartum depression and hypertension.
At any age, women pay special attention to their skin, hair and nails. So, Omega-3 takes care of female beauty, and the normal functioning of the hormonal system.
What is fish oil good for?
In the modern world, the benefits of fish oil for children are undeniable. However, you need to know the dosage, contraindications and types of the drug.
If it is possible to include marine fish of the salmon, herring, mackerel, and acne families 2-3 times a week in the child’s diet, then the body will have enough vitamins and acids in it.
But children are not always willing to consume such a quantity of fish, or a family cannot afford the cost of a fish menu.
The substance consists of complex components:
- omega-3 polyunsaturated acids,
- vitamins A, D, E.
During the Soviet Union, fish oil was given to children in preschool and at home. The main reason was the presence in the product of vitamin D, which is important for the normal absorption of calcium in the body of children. In the mid-20th century, there were no artificial supplements with vitamin D.
When ultraviolet rays get on the skin, vitamin D is produced. A deficiency of this vitamin leads to deviations in the development of bone tissue and rickets, especially in residents of the northern regions, where there are few sunny days in a year. For the prevention of skeletal diseases, liquid fish oil was given to Soviet children.
Fish oil can be either liquid or in capsules.
What is the body needed for?
How useful is fish oil for children and for what purpose is it intended? Consider the beneficial properties of this substance:
- stimulation of metabolic processes due to PUFA, leading to high-quality supply of blood supply and nutrition to the human brain tissue, giving positive effects in its intellectual development and assimilation of new knowledge,
- improving the ability to concentrate, attention and perseverance in babies,
- active production of serotonin reduces stressful situations - children are less capricious, sharp emotional changes in the teenage period disappear, mood improves,
- frequent malnutrition (pizza, fast food, hamburger, chips, etc.) leads to an increase in blood cholesterol, which decreases in the presence of omega-3 acids, as well as normalization of adolescent body weight,
- children's fish oil contains vitamin A, which improves the quality of color perception by eyes and vision at dusk,
- the body's immune functions improve (resistance to viral and microbial infections),
- the participation of vitamin D in the normalization of calcium and phosphorus metabolism, leads to the healthy formation of bone tissue of the skeleton and tooth enamel of children.
This category of population is particularly in need of fish oil intake. Since Omega-3s are involved in the formation of all body systems (nervous, musculoskeletal, hormonal, cardiovascular, etc.), pediatricians advise giving fish oil to newborns and children up to a year in the form of oil. Vitamin D in its composition can prevent the development of rickets.
Is fish oil in capsules useful for children? Yes, and it is in this form that it is easiest to feed them a child. If it is difficult for the baby to swallow the capsule, it can be chewed. Some manufacturers even flavor the capsule so that the child has a desire to chew these "vitamins."
The dosage of the drug for children is better to choose with the pediatrician.
How to take children and adults
In childhood, the drug should not be started without prior consultation with the doctor. It is best to give preference to nutritional supplements that are designed specifically for children, they take into account the needs of polyunsaturated fatty acids and vitamin for a specific age. As a rule, no more than 5 capsules are sufficient per day.
It should be taken while eating, in addition, children's capsules can be chewed if the child refuses to swallow them whole.
The minimum daily amount of omega-3 for an adult is 0.25 grams. It is worth taking into account that the segment enters the body with food, taking capsules provides no more than 40% of the daily allowance. Depending on the dosage of the drug, it can be up to 12 capsules, which will be divided into 2-3 doses.
To ensure optimal digestibility of the product, it should be taken only during meals. A single dose is not enough, such a measure will not provide the desired result. The course lasts at least one month.
Contraindications to fish oil
Contraindications to the use of fish oil:
- individual intolerance,
- reduced blood coagulation
- during periods of exacerbation chronic pancreatitis and chronic cholecystitis,
- open form pulmonary tuberculosis,
- calcium nephrourolithiasis,
- Vitamin D hypervitaminosisandA,
- prolonged immobilization.
Relative contraindications for use: peptic ulcer, nephritis(both in acute and in chronic form), hypothyroidismlactation kidney and / or liver disease, organic heart disease, elderly age.
In pediatrics, liquid fish oil has been used since the age of three months, and capsules since 7 years.
This organic compound has high therapeutic efficacy in the treatment of the following diseases:
- Cardiological diseases. Clinical trials, independently conducted by a number of medical institutes, have shown: mortality from a heart attack with regular EPA intake is reduced by 19%. At the same time, pressure normalization, a decrease in blood cholesterol concentration, and a decrease in thrombosis are observed.
- Gynecological diseases. When taking drugs containing EPA in women in the menopause, there is a decrease in the frequency of hot flashes. Women of reproductive age observe a decrease in soreness of menstruation.
- Neurological diseases. The use of foods rich in EPA has a positive effect on the state of the nervous tissue. In particular, they give a good effect in the treatment of attention deficit disorder.
In 2004, the US Food and Drug Administration issued a document emphasizing the special status of eicosapentaenoic acid as a means of preventing ischemia.
Can I give children?
It is believed that children not only can, but also need to periodically include PUFAs and vitamins in their diet. But in the case of a good seafood diet, if the child does not suffer from diseases in which it is recommended to take the supplement, it is possible to do without the drug. Parents should consider this issue together with their child's doctor, consulting with him before buying a fish oil for their child.
A slightly different situation with newborn babies.
Why do we need fish oil for infants? The specialist prescribes the administration and dosage of the drug during artificial feeding, when the mother does not have milk, given the level of closed fontanelles and other factors. A baby up to 6 months does not consume solid food, the only way out is liquid fish oil for children. Therapy is prescribed from about 4 weeks of age.
Benefits to the nervous system
The use of biologically active additives positively affects the functioning of the brain, helps to cope with depression, chronic fatigue. It is useful for children with attention deficit hyperactivity disorder, dyslexia, autism. All these problems are often associated with a lack of omega-3 fatty acids.
Fish oil manufacturers
Many countries are involved in the production of this product, so capsular fish oil can be divided into:
- Russian (Meller, Boikontur, Biofischenol, Miolla). Producers work mainly on the extraction of cod fish from the liver.
- American (Natrol, Madre Labs). These companies pay special attention to the fact that sea fish can be contaminated with toxins, including mercury, so the raw materials undergo multi-stage purification in order to minimize possible harm.
- Norwegian (Cod Liver Oil). When purchasing such products, it is worth considering that the unit of measure is not weight, but the concentration of omega acids in one capsule. The cost of the drug is approximately $ 25. In Europe, the production of Norwegian Fish Oil is considered to be of high quality, since fish living in ecologically clean water bodies are used for the production of capsules. Families of mackerel, anchovies and herring are used for production.
Docosahexaenoic Acid (DHA)
The beneficial properties of DHA overlap in part with eicosapentaenoic acid. But this substance has its own distinctive features.
Scientific studies have shown that DHA is essential for the normal development of the baby’s brain. With its deficiency, complex cerebral pathologies develop - such as microcephaly, aciria, micro-polygyria, etc. At a later age, a prolonged deficiency of this acid can be one of the causes of cerebral ischemia, migraines, aneurysms.
Some time ago, scientists drew attention to the fact that the Eskimos, mainly eating fish, almost do not suffer from cardiovascular pathologies. In the light of modern biochemical knowledge, this is due to the presence of both essential omega-3 acids in fish oil.They make it a valuable product for the prevention of many diseases.
Top Brand Reviews
Which capsules should I prefer? It is difficult to answer, but they are a real find that will make up for the deficiency of the elements necessary for the body. Such additives are very popular, so the pharmaceutical industry offers us a large number of drugs from different manufacturers.
Fish oil: instructions for use
How to take liquid fish oil?
The drug is taken orally with food.
Daily dose for children:
- 3-12 months - 0.5 tsp
- 12-24 months - 1 teaspoon,
- 2-3 years - 1-2 tsp
- 3-6 years - 1 dess. a spoon,
- 7 years and more - 1 tbsp. a spoon.
The daily dose for an adult is 1 tablespoon.
How to drink fish oil depends on what they drink this remedy for. The method of application and the dosage regimen depend on the indications and are determined by the attending physician.
Instructions for the use of fish oil in capsules
Capsules taken after meals with plenty of slightly warm or cold water. It is recommended to swallow them immediately, since with prolonged holding in the mouth the gelatin capsule will become sticky and it will be difficult to swallow the capsule in the future. The daily dose is 3-6 capsules.
The duration of the course is determined by the doctor, while it is at least 30 days.
It should be remembered that the method of application and the dosage regimen of drugs from different manufacturers may vary.
For example, Meller fish oil children older than 4 weeks of age and adults are prescribed to take 5 ml per day (the dose for children can be reduced to 2.5 ml / day), and the daily dose Teva Fish Oil for children over 6 years old and for adults - 3-6 capsules per day in courses lasting 2-3 months.
Fish Oil “Goldfish” dosed depending on the age of the child. So, children 3-12 months old are given from 6 to 10 drops per day in 2 divided doses (with food), gradually bringing the daily dose to 1.5 grams (0.5 teaspoon), and children over 12 months old are shown taking 4.5 grams of funds per day (1.5 teaspoons). The course lasts 30 days.
In the instructions on Fish oil Biafishenol it is indicated that adolescents over 14 years of age and adults should take 10 mg capsules of 10 mg each, 400 mg capsules of 8 mg each, and 450 mg capsules of 7 mg per day. Supplements are drunk during meals with courses lasting a month 2-3 times a year.
Which is better to choose?
For example, a Norwegian product is one of the most environmentally friendly, as it stands out from fish living in clean water, unpolluted by industrial facilities.
Which fish oil is best for children should be decided by their parents. There are two methods for making a dietary supplement - from fish liver (usually the cod family) or from the loin portion of the fish.
A product made by the second method will contain more PUFA and less vitamins and minerals. Its advantage is the smaller amount of harmful impurities concentrated in the liver of oceanic fish.
Depending on the purpose of taking the supplement (replenishing the body with vitamins or fatty acids), you need to choose the type of product. Liver fish concentrate is better to buy from a manufacturer who cleans the preparation well and uses environmentally friendly raw materials.
There are drugs in capsules and in liquid form. Fish oil in capsules for children is odorless, better and longer retains its properties. The gelatin capsule is easily dissolved in the intestines of the baby and is taken with food. But there are age restrictions for children who can swallow capsules. The smallest patients will have to give an unpackaged product.
Manufacturers are now highlighting a product line - baby fish oil in capsules and not packaged, with different flavoring sweeteners (their naturalness is checked in the certificate for the goods). Sometimes it includes a number of vitamins, so a consultation with a pediatrician when buying such a drug will not hurt.
Harm to fish oil for the human body and contraindications
Although the benefits of fish oil are indescribable, it also has contraindications. It is necessary to consult a doctor with such diagnoses as:
- Gallstone and urolithiasis,
- Thyrotoxicosis (thyroid disease),
- Hypervitaminosis D (an excess of this vitamin).
Since Omega-3s dilute blood, you must be careful when bleeding occurs.
With the joint use of fish oil with other drugs and medicines that contain vitamins A and D, there is a danger to the body in an excess of these vitamins (hypervitaminosis).
Some people have an allergic reaction to some components of this product.
Effects on children and during pregnancy
It is impossible to give a child fish oil without a doctor’s recommendation. Capsules are produced by different manufacturers. The composition sometimes includes additional additives that are useful only to adults and are contraindicated in children. Some capsules, for example, are recommended from 3 years old, while others can be drunk only from 14 years old. An oily solution is also available with various additives. In some manufacturers, its admission is allowed from 3 months of age.
During the period of gestation, women need omega-3 fatty acids. They positively affect the development of the brain, the retina of the child, reduce the likelihood of premature delivery. However, fish oil is not recommended during pregnancy. The product has a lot of vitamin A. This component, with excess, has a teratogenic effect, i.e., it violates embryonic development.
Fish oil for children.
Children's "RealCaps" Kusalochka
Dietary supplement Kusalochka is indicated for use in children whose age exceeds 3 years. Sold in a capacity of 60 tablets, closed with a lid. In addition to cod liver oil, the composition is enriched with vitamins A, D, and E. Capsules with Tutti-Frutti flavor give them a pleasant aroma and taste. Capsules are quite soft, so if desired, the child can chew them, and not swallow them whole.
A specific taste is still present, but with the help of an additive it is partially neutralized.
With prolonged intake of pure fish oil, the following may be noted:
- decreased appetite
- nausea, vomiting,
- lethargy and drowsiness,
- headache and pain in the bones of the legs.
In case of an overdose, supportive treatment is indicated. The drug is canceled.
Acute overdose retinol accompanied by: dizziness, double vision, osteoporosis, diarrheadryness and ulceration of the mucous membrane in the mouth, bleeding gums, confusion, peeling of the lips, increased ICP.
Chronic intoxication is manifested by loss of appetite, dryness and cracking of the skin, dry mucous membranes in the mouth, bone pain and changes in the radiograph of bones, gastralgia, hyperthermiavomiting, fatigue and irritability, astheniaphotosensitivity, headache, general discomfort, pollakiuria, polyuria,nocturia, the appearance in the nasolabial triangle, on the soles of the feet and palms of the spots, yellow-orange color, hair loss, increased intraocular pressure, oligomenorrheahepatotoxic effects portal hypertensioncramps hemolytic anemia.
Early symptoms of overdose vitamin D: dry oral mucosa, constipation /diarrheathirst anorexia, polyuria, nausea, fatigue, metallic taste in the mouth, vomiting, hypercalciuria,hypercalcemiadehydration adynamiaweakness.
Late symptoms of poisoning vitamin D: bone pain, photosensitivity of the eyes, increased blood pressure, clouding of urine, drowsiness, conjunctival hyperemia, arrhythmia, myalgiaweight loss, nausea, vomiting, skin itching, gastralgia, pancreatitis. In rare cases, mood swings and psychosis.
Chronic intoxication is accompanied by arterial hypertensiondeposition of calcium salts in soft tissues, blood vessels, lungs and kidneys, chronic heart and kidney failure. In children, this condition leads to impaired growth.
Treatment involves stopping the drug, following a diet low in calcium, and taking large amounts of fluid. Therapy is symptomatic. Specific means to eliminate the effects of poisoning are unknown.
Vitamin A is also called retinol. Unlike provitamin A (carotene), which is rich in carrots, apricots, and other plant products, retinol is found mainly in animal fat. It is absorbed in the intestine immediately, by 90%, without undergoing any biochemical transformations.
Once in human cells, retinol becomes a component of various enzymes and is included in the work, performing the following functions:
- synthesis of sex hormones,
- regulation of immunity through the synthesis of antibodies,
- protection of cells from oxidation,
- providing twilight vision
- regulation of epithelial cell growth, including the prevention of their cancerous degeneration,
- regulation of glycogen formation in muscles and liver,
- participation in the process of growth and development of the embryo.
In addition, vitamin A activates receptors susceptible to vitamin D, and thus “prepares the site” for its “partner”.
An adult should receive at least 900 micrograms of vitamin A per day. This is 3000 IU (international units). Pregnant women and nursing mothers need 1500-1800 mcg (5000-6000 IU).
How to take fish oil in capsules for therapeutic and prophylactic purposes?
Usually, in the instructions, the manufacturer gives clear recommendations on how to take it as a preventive measure. You need to be careful, because the dosage depends on the percentage of Omega-3s (EPA and DHA), as discussed above.
It should be taken immediately after eating or after 30-40 minutes. after eating with water.
A single use of fish oil will not give any results, it is necessary to undergo a preventive course for at least a month.
But how to take fish oil to treat some acute and chronic diseases, a doctor should prescribe and monitor the body's response to this type of therapy.
In conclusion to the article, it can be noted that the benefits of fish oil in capsules are quite high, but the main thing is not to forget about contraindications for its use, not to self-medicate and consult a doctor before use for recreational purposes.
How to take in capsules with health benefits?
The dosage and the period for which it is prescribed depends on the purpose of taking the drug. For general prevention in winter or spring (with a lack of sun and vitamins), the supplement is drunk for a month. When treating anemia or other diseases, it is prescribed in combination with other drugs, sometimes for a longer period.
Now 2 types of the drug are produced with a high content of vitamins or omega-3 fatty acids - this should be considered when buying a product. How to give fish oil to children and what kind, is decided only by adults together with doctors.
The drug "Fish"
The capsule form of the drug is sold in containers of 30 and 100 pieces. Capsules in the gelatin shell do not include any flavorings or additives. The advantage of the drug is that there is nothing superfluous in its composition, only vitamin E, gelatin and omega-3. Manufacturers are positioning the drug as a dietary supplement for children.
The duration of the course is 1 month, daily 3 capsules for children from 3 to 13 years old and 4 capsules for ages 13 years and up.
Simultaneous use with containing vitamins A and D means can provoke vitamin intoxication.
Fish oil is prescribed with caution in combination with drugs that affect blood coagulation.
In combination with anticonvulsants activity decreases vitamin Din combination with estrogen containing drugs increases the risk of intoxication vitamin a.
Vitamin A reduces the severity of anti-inflammatory action glucocorticoid drugsefficiency benzodiazepines and calcium preparations can cause hypercalcemia.
With simultaneous use with mineral oils, Colestipol, Kolestiraminom, Neomycin absorption is reduced Vitamin Awhile using Isotretinointhe likelihood of developing a toxic effect increases.
High doses Vitamin A in conjunction with Tetracycline may cause intracranial hypertension.
Vitamin E in high doses reduces reserves Vitamin A in organism.
On the background hypervitaminosis D action may increase cardiac glycosides and the risk increases arrhythmias. Need in vitamin D significantly increases under the influence of Primidona, barbiturates, phenytoin.
Long-term use against the background of simultaneous use antacidscontaining magnesium or aluminum, increases plasma concentration vitamins A and D.
The effectiveness of the drug is reduced in combination with bisphosphonates, glucocorticosteroids, Rifampicin, Calcitonin, Plicamycin.
The drug increases the absorption of drugs that contain phosphorus, thus increasing the likelihood of development hyperphosphatemia. When taken in combination with NaF (sodium fluoride) between the reception of funds it is necessary to maintain at least a two-hour interval, if necessary, use in combination with tetracyclines withstand an interval of at least 3 hours.
Vitamin D is the generic group name for all calciferols. They can be independently produced in the human liver when it is trained in the ultraviolet spectrum of sunlight. Its function in the body is to form chelate compounds with calcium. Only in this form can calcium be absorbed and fulfill its biological role.
If there is insufficient sunlight, a deficiency of calciferols may develop. As a result, the following health problems appear:
- the risk of osteoporosis is increased,
- collagen synthesis worsens,
- teeth begin to roll in,
- general weakness and fatigue occurs
- nerve fibers are destroyed
- arrhythmias develop.
Vitamin D is contained in small amounts in fish oil, which avoids the opposite effect - an excess of calciferols, which is fraught with no less unpleasant consequences and can be harmful to health.
The daily requirement for this substance in an adult is 5 mcg, which is 200 IU (international units). Pregnant and lactating mothers, as well as young children, need 10 mcg per day. After 5 years, the need for additional vitamin D is reduced.
It is advisable to buy an encapsulated product intended for children since it is already packaged in single doses intended for the child. Before taking, it is necessary to familiarize yourself with the instructions and dosage of fish oil for children. The daily dose for children from 6 years old is 1.5 - 3 g of the drug.
For infants from 3 months, the doctor prescribes a dose of the drug in proportion to the weight, gender and health status of the small patient. Usually a few drops twice a day, gradually increasing the dose.
Upon reaching the baby 1 year old, you can give him a day for 0.5 - 1 teaspoon or the appropriate amount of the drug in capsules, pouring it into a spoon. Accordingly, the older the child, the more additives are given to him.
For children from 3 years old, the remedy is offered for a dessert spoon 2 to 3 times a day, and from 7 years already for a tablespoon.
After 4 to 6 weeks of taking the remedy, a break of at least 3 months is usually taken, then, if necessary, a second course of fish oil therapy in capsules is possible with benefit for children.
Be sure to pay attention to the expiration date of the product. The fresher it is, the better qualities it will possess. After opening, the fat in liquid form must be stored in a dark glass container in the refrigerator. Capsules too, it is better to store in a cool dark place to avoid loss of the beneficial properties of the drug.
Biafishenol is one of the brands under which fish oil is produced. The company produces several varieties of dietary supplements:
- Children’s. This is a special capsule supplement for children from 3 years. The manufacturer recommends drinking it to strengthen immunity, strengthen the nervous system, and prevent rickets.
- No additional components. Available in the form of capsules and solution in the form of a combination of a vitamin complex and fatty acids.
- Salmon. Its feature is the largest possible amount of omega-3 acids.
- With additional components. The manufacturer adds various components to expand the list of effects of the dietary supplement.
Fish oil with additives is available in:
- with valerian and motherwort for a good sleep,
- with wheat germ and flax seed oil to normalize metabolism, rejuvenate cells,
- with vitamin E and sea buckthorn oil to achieve anti-inflammatory and wound healing effects,
- with pumpkin and milk thistle oil to protect the digestive system from negative influences, remove toxins from the body, improve hormonal levels,
- with seaweed to eliminate toxins and achieve a rejuvenating effect,
- with rosehip and flax oil to normalize the digestive, endocrine and nervous systems, prevent the formation of malignant cells in the body,
- with flax oil and garlic to enhance the body's immune functions.
The drug "BIOcontour"
This name is a food supplement, which is presented in several versions of the composition. There is a complex with wheat germ, lemon, blueberry, milk thistle, calendula, chamomile, eucalyptus, mint, anise, hawthorn, rose hip, garlic, sea buckthorn and kelp. The difference between them is the enrichment of the composition compared to the pure version of the product.
Within one month 3 capsules should be taken in the morning and evening. The package includes 100 soft capsules.
Various sources often mention that various beneficial mineral elements - phosphorus, iodine, and sulfur - enter cod liver oil.
These components are indeed important for the body. So, for example, iodine is necessary to ensure normal thyroid function. Phosphorus is involved in almost all biochemical processes, is the "building block" of phospholipid cell membranes, and is involved in the transmission of nerve signals. Without sulfur, the synthesis of many proteins is impossible.
However, in fish oil, mineral elements are present in such scanty amounts that it is impractical to take them into account when assessing the benefits of this product.
Is harm possible?
Do children need fish oil, given the factor that it can bring not only benefits but also harm? A dietary supplement may not be useful to absolutely everyone, therefore it is used more often on the recommendation of a doctor, and caution will not hurt here. You can not take it to people with an allergic reaction to seafood, especially fish.
For people with high levels of fat-soluble vitamin D, taking the drug may result in hypervitaminosis.
Unlike water-soluble vitamins, the excess of which enters the urine of a person and leaves, vitamin D remains in human adipose tissue.
The organism is intoxicated with by-products arising from the processing of excess vitamin A of this group with the following symptoms:
- headaches and weakness
- joint pain
- gastrointestinal upset with possible nausea and vomiting,
- lack of appetite.
With prolonged exposure to hypervitaminosis, calcium deposits on the human internal organs (kidneys, blood vessels, heart, lungs) are possible.
"Miolla Omega 3"
The great advantage of the product is that the composition of the capsules is enriched with a whole range of products to provide a comprehensive positive effect on the human body. The preparations contain natural additives:
- with sea buckthorn, rose hip and wheat,
- with motherwort and valerian,
- with sea buckthorn oil,
- with rosehip oil,
- with garlic butter
- with calcium.
Each of the types of biologically active additives is available in containers of 100 pieces, for an adult this will be enough for about 2 weeks. This is a quality cheap analogue of expensive Norwegian drugs.
Reviews of parents indicate the positive effects exerted on the child's body by this tool.
There is an improvement in the condition of the teeth in babies, in some, the appetite improves and, as a result, weight is better gained.
Some mothers bought a supplement for teens with increased mental stress and stress in high school. In the event of a categorical refusal to eat seafood, the child was helped by encapsulated fish oil.
Reviews about fish oil capsules
My daughter loves Kusalochka, looking forward to every capsule. To be honest, I borrow them from her periodically))) We like it, so we advise everyone.
Properly selected dietary supplement is the key to strengthening and improving the body. I am most satisfied with Mioll's preparations in the ratio of price - quality. Everyone can choose an additive with additional components. But, alas, it’s hard to find a complete line in a pharmacy, so try to get the entire course right away.
Recently, my husband and I came across an article on the Internet, which described in detail the benefits of omega-3 for the human body. After that, we decided to take the course, but we were faced with the problem of which brand to choose. We were advised to give preference to Norwegian dietary supplements, but seeing the price for 100ml, we realized that you can find an analogue and cheaper. Bought Biofischenol with motherwort and valerian - at the same time and calm the nerves))) So far, we are all happy.
Useful properties of fish oil for children and adults - composition, instructions for use in capsules and price
To compensate for the deficiency of vitamins, improve lipid metabolism in the diet and while strengthening the body, fish oil is taken in the form of oil or capsules, a course of about a month. The use of a biologically active food supplement is indicated for children; it helps to avoid rickets, regulate metabolism, and promotes growth and development. Read the indications, contraindications and dosage of fat intake.
How to take - general recommendations
There are several general recommendations for taking fish oil:
- Do not take a dietary supplement on an empty stomach. People who ignore this recommendation will experience gastrointestinal upsets.
- If the dietary supplement does not have vitamin E, then it is recommended to buy it for simultaneous use with fish oil. Experts recommend drinking this vitamin to prevent the oxidation of fatty acids.
- In most cases, the recommended daily dose is 2 g. The exact dosage should be found in the instructions for use of fish oil.
Fish oil is not a cure. However, before you start using it, you should definitely consult your doctor. The specialist will advise on the appropriateness of use, and also talk about fish oil in capsules, the benefits and harms, how to take this product correctly to improve children's, male or female health.
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Large-sized marine fatty fish are used to produce the product.This includes cod, Norwegian salmon, mackerel, herring. The substance itself is obtained from the liver and muscles. It is released in capsules or as a purified oil. From two kg of fish liver, you can get up to 250 g of fat, which is suitable for use in medicine.
Many domestic producers work on the extraction of cod fish from the liver. The oldest enterprises are in Murmansk and Tula. Product production takes place by heating the liver of fish at high temperatures in a special boiler. The released fat is collected and defended. Not frozen part of the substance goes to the shelves under the name "white fish oil". The capsule shell consists of gelatin. It is convenient to use, helps to preserve the healing properties of the substance, hide its smell and taste.
Today, sometimes you can come across the opinion that fish oil is not only not needed by humans, but also dangerous to health. The main concerns are that an excess of vitamin A causes the following disorders:
- indigestion, nausea,
- enlarged liver
- sleep disturbances
- pseudo-yellow jaundice
Excessive vitamin D intake is even worse. In this case, acute toxicosis, sometimes even severe, can develop. It is expressed in severe vomiting, shortness of breath, convulsions, heart rhythm disturbances. Sometimes a person with such symptoms even falls into a coma.
In fact, in order to develop such disorders, you need to drink quite a lot of fish oil. It is much easier to get an overdose using multivitamin complexes. However, this does not eliminate the need to comply with the rules for taking this drug.
What is fish oil good for? Little-known properties of the drug
Wikipedia indicates that fish oil is valued primarily because it contains ω-3 acids. In the presence of these acids cholesterolforms esters that are easily transported through the vessels of the circulatory system, which improves the condition of the heart and blood vessels.
Also, acids of the ω-3 group reduce the risk insulin resistance and diabetes mellitusare necessary for the formation of cell membranes, connective tissues, myelin sheath of nerves.
Italian scientists claim that the components in the composition of fat by 50% reduce the risk of sudden death from heart attack, and the staff of the British Medical School of St. George in London found that ω-3 acids have the ability to inhibit development Koch sticks (Mycobacterium tuberculosis).
Studies conducted by American scientists from the National Institute of Health in the United States showed that ω-3 acids have a pronounced psychostimulating effect.
Ω-3 acids are also very beneficial for joints. With systematic administration, fish oil relieves pain and inflammation in a similar way. analgesicswithout causing, however, the inherent side effects of the latter. In addition, fat “saturates” the tissues of the joints and, due to this, makes them more elastic, as a result of which the tissues “stretch” but not “tear”.
Fish oil: benefits and harms
The benefits of fish oil are huge: the tool reduces pressure, the risk of development diabetes and insulin resistance and plasma concentration triglyceridesprevents arrhythmias, helps to resist stresses and depressions, slows down the development of malignant neoplasms, improves tissue nutrition, suppresses inflammatory processes, helps restore vitality, activates brain function.
However, there are also negative aspects of the use of the drug. Firstly, fish oil is a strong allergen, which should be remembered for people who are allergic to reactions.
Secondly, the product has a number of contraindications: for example, people with thyroid pathologies should refuse to use it, gallstone disease, pregnant women, people who have impaired liver and / or kidney function.
Thirdly, fasting can cause digestive upsets.
Fish oil has a very high calorie content - 900 kcal per 100 grams.
Which fish oil is better to buy?
The raw material for the production of fat is also the cod liver. The product is of high quality, however, pollution of the waters of the oceans and adverse environmental conditions lead to the fact that a large amount of toxic substances accumulate in the liver of fish, passing into fish oil.
White is considered to be the best, which is carefully cleaned of substances harmful to the body and heavy metals.
The benefits of fish oil capsules
Currently, the most commonly used fish oil in capsules. Capsules from the gelatin mass prevent oxidation of the product, hide a specific smell and taste, while their contents have exactly the same composition as the oral liquid.
Often, capsules are added as preservatives vitamin e. This measure allows you to prevent rancidity and oxidation of fat. In addition to vitamins, complexes of minerals and additional additives (for example, sea buckthorn, kelp, or rosehip oil) are included in the capsules, which gives the drug new healing properties.
Benefits for women. Application in cosmetology
The composition of fat is retinol - a substance beneficial to the skin. Therefore, cosmetologists recommend the drug as a face care product. Fish oil eliminates excessive dryness, itching and redness of the skin, relieves inflammation.
Applied in the form of compresses for the face, it allows you to get rid of superficial wrinkles and tighten the skin well. To do this, it is necessary to soak a napkin in fat, in which slits for the eyes and nose are made, and apply it to the face. Some women prefer to breed fish oil with olive oil (1: 1 ratio).
Fish oil can also be used as a remedy for acne. The acids of the ω-3 group gently regulate the metabolism in cells, gradually normalize the qualitative composition of sebum and its amount.
No less useful fish oil for hair and eyelashes: the tool accelerates the growth of hairs, makes them more flexible and strong.
For eyelashes, it is often used in combination with olive, castor, burdock, almond oils, in which a few drops are added Vitamin Aor E.
The mixture is poured into a glass bottle and used daily for 30 days, applying a thin layer to the eyelashes with a cotton swab and a clean mascara brush.
For hair, fish oil is used in the form of warm wraps mixed with castor / burdock oil. This procedure allows you to make your hair brighter and more elastic, get rid of the cut ends.
Fish oil for weight gain. Sports application
The benefits of using fish oil in bodybuilding are due to its ability to affect muscle metabolism: it stimulates protein synthesis in muscles and, while acting on another mechanism in the metabolism, reduces its breakdown.
In addition, the drug increases the rate of release growth hormone, supports healthy bones, joints and the immune system, improves brain function and trophic cells, relieves inflammation, reduces concentration triglycerides, helps to reduce the percentage of adipose tissue.
At the same time, fish oil in bodybuilding can be consumed even during periods of "drying" and following a diet.
The daily dose for athletes is from 2.0 to 2.5 g.
Why do you need fish oil for animals?
Veterinary fish oil is used for treatment and prevention rickets, A-vitamin deficiency, anemiachronic infections allergiesdigestive tract diseases stomach ulcers, osteomalacia, sexual disorders, to accelerate the healing of skin lesions and the healing of fractures.
When administered intramuscularly, the drug acts similarly to biogenic stimulants.
For external use, fish oil is used to treat affected surfaces and soak dressings.
When administered orally, the dose is:
- from 100 to 500 ml - for cows,
- from 40 to 200 ml - for horses,
- from 20 to 100 ml - for goats and sheep,
- from 10 to 30 ml - for dogs and arctic foxes,
- from 5 to 10 ml - for cats.
For poultry during the day give from 2 to 5 ml of funds. For chickens and young animals of another bird, the dose should not exceed 0.3-0.5 ml.
How to give chickens fish oil? The drug is administered from 4 days of life (it is mixed with food). The initial dose is 0.05 g / day. on the head. Every 10 days it is doubled.
Fish oil - instructions for use
In pharmacology, this type of fat is understood to mean a complex of vitamins of animal origin, aimed at normalizing fat metabolism:
- The drug contains vitamins, omega-3 acids (eicosapentaenoic and docosahexaenoic) which have anticoagulant, antiplatelet, anti-inflammatory, immunomodulating, lipid-lowering properties. The latter is due to the normalization of lipoproteins, a change in the properties of skin cell membranes, increased activity of membrane receptors, and normalization of metabolism.
- The antiplatelet effect is associated with a change in the composition of the fatty constituents of cell membranes, platelets, which reduces the content of arachidonic polyunsaturated acid in them, affects the synthesis of thromboxane and other substances that enhance aggregation.
- The vasodilatory property of the drug is due to the effect on the synthesis of substances of prostaglandins, which regulate vascular tone, contribute to weight loss.
The use of fish oil in capsules is due to its pharmacokinetics:
- Fatty acids enter the body in the form of triacylglycerols, are hydrolyzed in the body by lipase enzymes of the pancreas and small intestine, penetrate into the intestinal epithelium in the form of free formations.
- After oxidation, they turn into chylomicrons, which act on the systemic circulation through lymphatic regulation.
- Due to the destruction of chylomicrons by enzymes, essential fatty acids are released that directly act on the cell membranes of the body.
The difference between fish oil and fish oil
There is a difference between fish oil and fish oil. The first is an extract from their liver mainly of cod species. The second is obtained from the pulp, which is adjacent to the muscle tissue of fish of the salmon family.
Fish oil contains more vitamins A and D, and fish oil contains more polyunsaturated fatty acids. In any case, both products are useful for the body, including for strengthening hair and nails.
Many experts consider fat extracted from fish meat a safer product. However, it is not advisable to use it as a prophylaxis against hypovitaminosis. In pediatrics, fish oil has been used for many years against rickets and other childhood pathologies.
Fish oil capsules - read the instructions before use!
Fish oil capsules: advantages and disadvantages
Previously, fish oil was released only in vesicles in the form of purified oil and measured in spoons. This caused a number of difficulties. Firstly, it’s uncomfortable to strictly dose the drug with spoons. Secondly, some people are simply not able to swallow a rather nasty-tasting oil.
The idea of encapsulating a valuable product has been truly progressive. It was she who allowed fish oil to return to the "first-aid kit" as a vitamin supplement. The capsules in which the drug is enclosed are made from gelatin. It dissolves well in gastric juice, and fish oil itself enters the intestines without hindrance.
An encapsulated oil has both advantages and disadvantages:
|· The exact dosage of the active substances in each capsule,|
Ease of use
· Good product protection against oxidation in air.
|· Higher price|
· The presence of excipients - sorbitol and glycerol.
Excipients used in the manufacture of capsules can sometimes cause intestinal discomfort, diarrhea, or local allergic reactions. However, these side effects are extremely rare, so if there is an opportunity to buy cod liver oil in capsules, it is better to give preference to this particular dosage form.
Composition and form of release
The drug is available in two formats: capsules of 500, 250, 300 or 800 mg and purified oil:
- The first are transparent elastic soft oval gelatin capsules with a seam, light yellow in color. Inside is an oily transparent yellow liquid with a faint fishy odor. Capsules of 10 pieces are packed in blister packs of PVC or aluminum, from 5 to 10 blisters are in a cardboard box.
- The second option for producing capsules of a natural product is packaging in a package of 100 pieces.
Refined liquid oil is sold in dark brown glass bottles of 50 or 100 ml. Composition of fish oil in capsules and vials:
|Active substance||Fish gelatin, 500, 250, 300 or 800 mg|
|Polyunsaturated Fatty Acids (PUFAs)||20%|
|Gelatin capsule||Propyl parahydroxybenzoate, methyl parahydroxybenzoate, glycerol, gelatin, purified water|
|Extra Vitamin Supplements||Vitamins A and E (alpha-tocopherol acetate)|
How to choose the right
Environmental degradation has affected the quality of fat from marine fish. It may contain not only useful, but also toxic substances. Therefore, it is advised not to save and purchase the product from a trusted manufacturer. The more expensive the variety of fish used to produce fat, the better the preparation.
It is also worth paying attention to the following points:
- release date and shelf life,
- certificate indicating the type of fish,
- the presence on the packaging of the word "medical".
Manufacturing information can be seen on the packaging. There you need to find an indication of the amount of beneficial acids. They should be at least 15%. Otherwise, the product is of inadequate quality. It is important to pay attention to the shelf life. The fresher the drug, the more useful it is.
Fish and fish oils - what is the difference?
Before you buy capsules, it makes sense to pay attention to the formulation. There is a product called fish oil, and it’s not exactly the same as fish oil.
And yet there is an opinion that fish oil is better than fish oil. The liver is a filter organ through which many toxic compounds are pumped. If the fish lived in environmentally unfavorable conditions, it is possible to transfer some hazardous products to oil. Without preliminary purification, fish oil will turn out to be a “Trojan horse”, under the guise of benefit harmful.
Mirroll Fish Oil, Fish Oil Meller Omega-3, Omega-3 Fish Oil Concentrate(Solgar) Fish oil "BioContour", Fortified fish oil, Children's fish oil Goldfish , Fish Oil Amber Drop with Vitamin E, Doppelherz Asset Omega-3.
Fish oil or omega 3?
Fat derived from fish is a product in which ω-3 acids are contained in combination with ω-6 acids. These two groups of fatty acids are biological competitors.
Compounds synthesized from ω-3 acids inhibit thrombosis, lower blood pressure, promote vasodilation, relieve inflammation. And the compounds that form ω-6 acids, on the contrary, predetermine inflammatory reactions and vasoconstriction.
With sufficient supply of ω-3 acids, the negative effect of the acids of the ω-6 group (in particular, arachidonic acid) is blocked. However, in fish oil their concentration is unstable and may be insufficient, and the concentration of ω-6 acids, on the contrary, may be too large.
Thus, the effect of the drug is reduced due to the competitive action of harmful metabolic products. In addition, fish oil is able to oxidize fairly quickly.
Omega 3 capsules compares favorably with regular fish oil in that they use exclusively subcutaneous salmon fish oil, which contains the maximum amount of ω-3 acids and is the most stable.
In addition, the fat used in the manufacture of capsules is purified from ω-6 acids by cryogenic molecular fractionation. Therefore, the composition of Omega-3 is not just a highly purified fish fat, but a concentrate of ω-3 acids. They will be kept in capsules at least 30%, which is the optimal preventive dose.
How to choose encapsulated fish oil?
When purchasing fish oil, it is important to be responsible in choosing the manufacturer. It is better to buy capsules from well-known pharmaceutical companies that are well established in the market. Bright jars with inscriptions in Chinese or with logos of unknown companies are best left on the shelf.
In Russia, capsules of the following brands enjoy a good reputation:
As can be seen from the table, some manufacturers indicate the percentage of acids not in milligrams. This can be confusing, but you can do a simple recount yourself. So, for example, 1% of a gram is 10 mg. Therefore, 8% is 80 mg.
It is believed that an adult should take a total of at least 500 mg of eicosapentaenoic and docosahexaenoic acids per day. The higher their fat content, the fewer capsules will have to be swallowed. Therefore, the second selection criterion should be information on the amount of EPA / DHA (in the English version - EPA / DHA).
On jars with English-language labels you need to look at the inscription "Fish oil" or "Cod liver oil". The first means that the capsules contain subcutaneous fat, which we call "fish". The second indicates that the product is made from cod liver, and this is real fish oil.
Fish oil for children
Fish oil for children under 2 years of age is most often prescribed as a means of prevention rickets. The product contains vitamin D, which ensures normal bone growth, strengthens the child’s immunity and prevents a decrease in muscle tone.
Benefit to children of this vitamin A It also consists in the fact that it reduces the susceptibility of the body to heart diseases and skin diseases, normalizes the heartbeat and arterial pressure, contributes to the correct formation of brain tissue, stimulates the development of intelligence, slows down the processes leading to a decrease in the ability to memorize and dementia.
In children suffering from attention deficit disorder, and hyperactive children after taking the drug - numerous reviews confirm this - perseverance increases, behavior becomes more controlled, irritability decreases and performance indicators (including reading skills and cognitive activity) improve.
Dr. Komarovsky, among other things, recommends the use of fish oil in immunocorrection programs in BFW and children in whom diseases occur with complications.
According to the instructions, children are allowed to give oral fluid from three months of age, capsules - from 6 or 7 years (depending on the manufacturer's recommendations).
To make it easier for children to take the product, manufacturers produce it in the form of odorless capsules and with a pleasant fruity taste. So, for example, in the production of “Kusalochka” capsules, “Tutti-Frutti” flavoring is used, and BioContour Baby Fish Oil has a pleasant lemon taste.
There is another popular manufacturer that offers cod liver oil - the company "Biafischenol." These capsules are interesting in that in them fish oil is supplemented with all kinds of additives:
- sea buckthorn oil,
- Vitamin E
- wheat germ oil,
- garlic butter
- linseed oil
- pumpkin oil.
These options make it possible to take healthy vegetable oils that contain their own range of polyunsaturated fatty acids at the same time as animal products.
Benefits for children
If you ask a pediatrician who practiced back in Soviet times, for which all children were prescribed fish oil, he would immediately answer: for the prevention of rickets.
Rickets is a violation of bone mineralization that occurs in children with a lack of vitamin D. Deficiency of the sun during the fall and winter does not allow the body to produce it in sufficient quantities, therefore external sources are necessary. Fish oil capsules may be one of them. And omega-3 acids are important for the formation of a healthy nervous system and the brain of a child.
The encapsulated preparation can be given to children from the age of 7. But this limitation is not associated with the harm of cod liver oil for babies, but with the dosage form itself. If a younger child is able to swallow a capsule without chewing, you can give him this supplement taking into account the age dosage.
For children under 7 years of age, separate dosage forms of preparations with fish oil have been developed. As an example, chew capsule “Kusalochka” from the above manufacturer - the company “Real Caps”. They are fairly easy to swallow, the shell has the smell of fruit, and the dosage is calculated for children from 3 years. However, when testing the drug, it remains unclear why it is called "chewing." When bitten, fish oil is poured onto the tongue and no flavors interrupt its specific taste.
A better option for young children is chewable tablets or dragees, in which the fishy smell is blocked by fruit flavors - strawberry, orange, etc. Well-proven products are Kids Smart and Ultimate Omega Junior. But they have a serious drawback - high cost.
Does fish oil help to lose weight?
The calorie content of fish oil in capsules and in the form of an oral liquid is very high - 900 kcal per 100 g. Nevertheless, the use of this tool allows you to fight excess weight.
Excess weight leads to impaired ability of the body to maintain sensitivity to insulin in adipose and muscle tissue, and also control the level of sugar in the blood.
Sensitivity to insulin plays a key role in fat burning processes. This means that with reduced sensitivity, getting rid of body fat is extremely difficult. An additional intake of acids from the omega-3 group contributes to its increase, which makes it advisable to take the drug when losing weight.
Studies conducted in one of the American sports medicine clinics showed that the use of fish oil for weight loss can reduce the amount of fat and increase muscle mass production.
The advantage of fish oil for weight loss is that in people taking the drug, significantly reduced levels cortisol - a catabolic hormone that burns muscle tissue and provokes the formation of body fat.
Reviews indicate that the drug really allows you to normalize processes lipogenesis and lipolysis, accelerates metabolism and has a mild laxative effect, however, without limiting the diet and sports, it will not allow to achieve serious results.
Therefore, fish oil is not an independent means for losing weight, but one of the components of the main dietary method.
Fish oil during pregnancy
Pregnancy is contraindicated. With breastfeeding, the drug can be prescribed if the benefit to the mother potentially exceeds the risk to the baby.
For pregnant women, fish oil can be prescribed, which, unlike fish oil, is obtained not from the liver, but from the muscle mass of fish.
The drug is highly purified and contains only ω-3 and ω-6 acids. Vitamin Abeing a strong allergen, and vitamin D, which affects the balance of Ca, are not included in its composition.
Fish Oil Reviews
Reviews on Fish oil Biafishenolas well as reviews on Mirroll Fish Oil, Fish Oil BioContour, Amber Drop, Omega-3 drug in almost 100% of cases, positive.
The product is endowed with unique properties and has a very versatile effect on the body: it prevents the development of serious diseases, helps maintain beauty and good mood.
Reviews about fish oil in capsules are often accompanied by photographs that allow you to clearly see how good the preparation is for nails, hair and skin.
You can hear a lot of good things about fish oil for children. The tool not only helps to strengthen the musculoskeletal system, but also improves the functioning of the visual apparatus, accelerates tissue regeneration, helps to increase the immune response of the child’s body, prevents the development of caries, and reduces the risk of getting cancer.
Often used fish oil and for weight loss. Reviews about the drug allow us to conclude that taking the drug with a fairly active lifestyle and a balanced diet allows you to get rid of 2-5 kg during the first course of use.
The scope of the drug is not limited to medicine. Fish oil is also used in veterinary practice, and avid fishermen say that fish oil with yeast is an excellent bait for fishing on carp.
How to drink fish oil
The drug in capsules and the format of the purified oil is taken orally. It is preferable to use the medication after eating to better absorb it and drink it with warm or cool water.
It is not recommended to keep the product for a long time in the mouth, swallow the capsules immediately. How much to take the drug at a time depends on the doctor's prescription, the frequency of administration is 2-3 times per day.
The course of application lasts about a month.
In the autumn-winter period
Most of the Russian territory lies in the temperate zone, where for almost half a year the sky is cloudy. Many people note a decrease in their emotional background and a breakdown, which they call “autumn depression” in everyday life.
Autumn depression, gradually turning into winter, and sometimes spring, is nothing more than symptoms of vitamin D deficiency. Together with eicosapentaenoic acid, this vitamin helps to alleviate such manifestations.
No less important in the season of ARVI is a good immune status, which fish oil helps to ensure.
Fish Oil Price
How much the drug costs depends on the form of release and how the pharmaceutical company produced this product.
The price of fish oil in capsules is from 30 rubles. So buy capsules RFat Omega-3 D3 Biafishenol possible for 80-90 rubles, the cost of chewing capsules for children Kusalochka - 180-200 rubles, and the drug company Teva Pharmaceutical will cost about 930-950 rubles.
You can buy liquid fish oil in a pharmacy on average for 100 rubles.
Where to buy fish oil? The implementation of this universal tool for losing weight, beauty and health is carried out both through the Internet and through event pharmacy chains.
Given all of the above, we can conclude:
- Fish oil is recommended as a source of vitamins A, D, E, Omega-3.
- Drink capsules in courses. Usually they are consumed for one month three times a year.
- Uncontrolled use of the product can lead to dangerous consequences.
- During pregnancy and lactation, you should consult a specialist before consuming fish oil.
- Before use, it is necessary to study the information that is reflected in the instructions for the drug.
It must be remembered that fish oil is only a dietary supplement, and not a medicine. He is not able to replace medications aimed at treating the underlying disease.
1 gram of the drug contains vitamin A in an amount of 350-1000 IU and 50-100 IU of vitamin D, and in 1 ml of 320-927 IU of vitamin A and 45.85-92.7 IU of vitamin D. The oily substance is taken orally with food. . The dosage regimen depends on age:
- a child from three months old - half a teaspoon per day,
- from the year - a teaspoon (5 ml),
- from two years - 1-2 teaspoons,
- 3-6 years - a dessert spoon (10 ml),
- over 7 years old and adults - a tablespoon (15 ml).
During pregnancy and breastfeeding
During pregnancy and breastfeeding, the drug is taken strictly as prescribed by the doctor. In this case, it is better to choose capsules in which the content of DCG is maximum. This acid is necessary for the normal development of the fetus. After birth, it passes into breast milk, helping the baby's nervous system to ripen.
Vitamins A and D are equally important during this difficult period. As shown above, the daily requirement of pregnant and lactating women for these substances doubles. It is not always possible to fill the shortage with food and walks in the sun. Therefore, if the doctor prescribed a woman capsules with cod liver oil, the recommendation should not be neglected.
Scientists at the National University of Seoul, exploring the effect of fatty acids on the fat cells of the human body, discovered a curious fact. With an increase in the concentration of DHA, the size of fat droplets inside adipocytes decreased. At the same time, the conversion of preadipocytes into new fat cells was inhibited. Thus, there were two parallel processes:
- existing fat cells “lose weight”,
- the formation of new ones stopped.
All together, this led to a noticeable decrease in body fat area. These data allow us to consider fish oil as an effective aid in the fight against obesity. If you combine capsule intake with diet and increased physical activity, the result will quickly affect the balance.
When playing sports
Monitoring online resources for athletes has shown that fish oil is now more than ever popular among bodybuilders. The fact is that studies of the effect of this product on muscle tissue gave the following results:
- the combined use of cod liver oil and protein foods increases protein synthesis by 30%, which is a key factor in muscle growth,
- due to eicosapentaenoic acid, protein breakdown is reduced,
- the rate of cellular metabolism increases, the transport of nutrients into the cell and its energy supply improves,
- with intense training, edema and muscle soreness decreases, endurance increases,
- due to calciferols, bone density increases, which makes it possible to safely increase the load on the skeleton,
- the production of growth hormone increases - a hormone that controls the growth of bones and muscles.
Recently, a study was conducted on two groups of volunteer athletes at the American Institute of Physiology. The first was given for a week at 3 grams of fish oil daily. The second group received a placebo. All athletes were given equally intense physical activity. As a result, the first group showed better productivity in training with a lower pain response to the load.
Benefits for the elderly
The beneficial properties of fish oil make it a very valuable nutritional supplement for the elderly. It is especially important to take it in the following situations:
- With elevated cholesterol. Fatty acids neutralize its harmful effect on blood vessels and serve to prevent atherosclerosis.
- With changes in the hormonal background. The age-related decline in the production of sex hormones is safely balanced with the same omega-3 acids.
- With the appearance of signs of degenerative processes in the brain. Memory impairment, cognitive decline are the first symptoms of upcoming Alzheimer's disease.The correct combination of EPA / DHA inhibits the destruction of the myelin sheaths of nerve fibers. As a result, nerve impulse conduction is restored.
- With diabetes. Omega-3 acids normalize insulin production and the body's response to this hormone.
- With pathologies of blood vessels and heart. Fish oil will reduce the risk of death from a heart attack or brain hemorrhage several times.
- For arthritis and other joint diseases. Cod liver oil improves collagen production, making cartilage more elastic.
Useful fish oil for people suffering from hypertension. However, caution must be exercised here, since this remedy can enhance the effect of other drugs on pressure. If they are prescribed by a doctor and are taken daily, the dose of fish oil should be reduced.
Fish oil for children
It is allowed to take refined oil for children from three months, in capsule format - from three years. You need to start drinking fish oil with 3-5 drops twice a day, gradually bringing the volume to half a teaspoon. It is recommended to repeat the monthly course twice or thrice in a year.
There are many publications that cite the benefits of cod liver oil as a prophylactic against certain types of cancer. A number of studies in laboratory animals have demonstrated the ability of this product to inhibit mammary tumors in mice. There is also information about clinical trials that have proven the potential anti-cancer activity of omega-3 acids against skin cancer.
Unfortunately, there is no unequivocal opinion on this issue in the scientific community. Moreover, at the University of Michigan, scientists conducted a series of measurements that revealed the exact opposite effect. With prolonged feeding of laboratory mice with fish oil with a high content of docosahexaenoic acid, high mortality of animals from intestinal cancer was observed.
All this contradictory information leads to the following conclusion: like any biologically active agent, fish oil has side effects. Therefore, this drug cannot be used uncontrollably and without following medical recommendations.
How to take capsules?
To avoid the development of possible side effects, capsules with cod liver oil should be correctly taken. In this case, one should be guided by the following rules:
- Closely monitor the dosage and remember that it can differ significantly from different manufacturers.
- Do not take other preparations containing vitamins A and D. at the same time as fish oil.
- Do not take the drug if any anticonvulsants are prescribed.
- Refuse to take oil during the treatment with tetracycline antibiotics, as this can trigger a jump in intracranial pressure.
- Refuse to take capsules during antacid treatment, since such a combination increases the concentration of vitamins A and D in the plasma, and an overdose may develop.
- Use caution with fish oil in combination with blood clotting agents, such as aspirin.
Capsules should be taken with water after meals. You need to swallow them quickly, do not hold in your mouth, otherwise the gelatin shell will melt and an unpleasant taste of fish oil will appear.
Side effects and overdose
Recommended doses of the drug do not cause adverse reactions. Allergic reactions, decreased blood coagulation are rare. Cases of overdose are also not registered.
Long-term use of high doses can provoke drowsiness, lethargy, headache in adults, fever, sweating, vomiting, skin rash in children.
The treatment is symptomatic, drug withdrawal and restriction of the intake of nutrition components with calcium are prescribed.
Fish oil as a cosmetic
Gelatin capsules with valuable oil can also be used for other purposes.They are very convenient for preparing homemade cosmetics for wrinkles. For use, it is enough to “open” the capsule with a fingernail and squeeze its contents. Many good women's reviews deserve these masks:
- Pour the contents of three capsules into 1 teaspoon of sour cream and mix with a few drops of honey. Apply the product on the face for half an hour, then rinse.
- Separate one fresh egg yolk. Shake it and mix with the contents of two to three capsules. Add half a teaspoon of liquid honey. Apply the mask to the face for half an hour.
- A few branches of parsley break a blender into gruel. Pour the contents of three capsules and a few drops of lemon juice into 1 teaspoon of this pulp. Combine with 1 teaspoon of cottage cheese and apply on the face for a quarter of an hour.
Cod liver oil is a powerful anti-aging agent. If you take it both inside and out, the process of natural aging of the skin can be significantly slowed down.
Sometimes fish oil is also used for hair care. However, in this case, it requires a lot, and capsules are inconvenient to use. There is another subtle nuance - the smell. His hair is well absorbed and held for a long time, and no essential oils or perfumes are able to interrupt this persistent fish aroma.
Fish oil in the form of oil is an unstable product. After the lid tightness is broken, it cannot be stored for a long time - the oxidation process will quickly begin and the additive will go rancid.
Capsules are completely devoid of this serious flaw. The rules for their storage are simple:
- To exclude the increased humidity so that the gelatin shells do not become sour.
- Keep the capsules in a box or jar so that they do not get light and the process of destruction of omega-3 acids does not go.
- To exclude the increase in storage temperature above +25 0 С.
Ideally, it is better to store the drug in the refrigerator on the side shelf, wrapped in a plastic bag to protect against moisture.
Fish oil is a valuable food supplement that can provide the human body with the necessary elements that are difficult to extract in sufficient quantities from other products. But taking this remedy, it is necessary to observe the dosage and consider contraindications. Otherwise, instead of health benefits, you can get all kinds of complications.
The price of fish oil
You can buy a drug for a healthy diet on the Internet or order through a familiar pharmacy. The cost depends on the form of release, the number of capsules, the volume of the bottle, nutritional supplements. Approximate prices:
|Variety||Price when buying online, rubles||Price on a pharmacy shelf, rubles|
|Capsules 100 pcs.||34||40|
|With sea buckthorn oil 100 capsules||41||45|
|With valerian, motherwort||47||55|
|With garlic butter||47||55|
|With rosehip oil||51||56|
|50 ml bottle||52||55|
Maria, 23 years old. I regularly drink this fat, buy it in capsules of 100 pieces in a bag to drink twice a year. I like that after taking the hair, it looks better, the nails peel less, and the skin color improves.
Capsules are convenient to use, they do not feel unpleasant taste, plus you can choose various additives.
Victor, 46 years old I am periodically disturbed by spasms of the calf muscle tissues of the legs, especially in spring and autumn, more often at night. I used to drink magnesium supplements to prevent them, but they are always expensive.
The pharmacist advised me to buy fish oil, saying that the remedy also helps with discomfort. I tried it, I liked it!
Sofia, 35 years old. My second son was born weak, premature. The doctor advised, upon reaching three months, to give him this fat drop by drop in order to strengthen the body and avoid rickets.
I thought that the child would refuse the drug because of an unpleasant taste, but he surprisingly drank it well. Gradually, I brought the daily volume to 2.5 ml.
Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.
Benefits for the body and treatment
Multiple clinical trials have shown that fish oil, due to the presence of omega-3 fatty acids, reduces morbidity and mortality from cardiovascular diseases, including stroke and heart attack. Inhibition of the development of atherosclerosis was also recorded.
Why do they drink fish oil: how to take it correctly for adults, dosage, benefits, risks
What you should know about fish oil. What benefits it brings, what substances it contains and how to take it correctly for adults.
In Soviet times, the intake of fish oil was perceived by many children as a real torture. Not every child could eat at least one spoon daily.
Over time, the drug began to be produced in the form of capsules, which simplified the task and made the miracle cure more accessible to the masses. If earlier the supplement was recommended only for children, today adults are taking it more and more actively.
What is worth knowing about fish oil?
The first recommendations for the use of such a popular supplement appeared in the last century - from the beginning of the 70s.
Scientists have proven that peoples in the Far North, who have fish as their main diet, rarely suffer from heart disease.
The cholesterol level in such people has always been within normal limits, regardless of age. The main reason is the high amount of omega-3 fats that the body receives with fish.
Fish oil - squeezing fish of fatty varieties (herring, mackerel and others). The unique liquid contains vitamins and fatty acids that are important for the body:
- omega 3
- Vitamin D
- antioxidants and so on.
Why drink fish oil? Previously (during the USSR), the supplement was made to drink only because of the need to replenish vitamin D in the body, as a prevention of rickets. Today it is proved that fish oil is useful in a number of other issues:
- strengthening the immune system
- normalization of the heart,
- vessel cleaning
- decrease in cortisone levels and so on.
Retinol also has a positive effect on the condition of hair, nails and skin integuments. It protects the body from free radicals and improves visual acuity. As for vitamin D, it helps the body absorb the most useful minerals (phosphorus and calcium), which is especially important for building bone tissue.
How to take fish oil?
To get the result and not harm the body, you should know how to take fish oil. Previously, when the supplement was available in liquid form, drinking it was uncomfortable, but the appearance of the drug in the form of capsules simplified the task. In addition, along with the supplement there is an instruction in which the rules of administration and dosage are described. The following nuances should be taken into account here:
- To strengthen the body, it is enough to take a supplement within 1-3 months. It is recommended to arrange a reception from late autumn or winter. Taking the drug from time to time (when necessary) will not work.
- Depending on the recommended dosage (prescribed in the instructions) It is worth drinking 1-2 capsules three times a day. The optimal time for admission is with food or immediately after a meal.
- The use of fish oil on an empty stomach is not recommended - this is fraught with a deterioration in the digestion of food. In such cases, the risk of side effects such as nausea, gastrointestinal problems and even stomach pains increases.
If you know how to take fish oil in capsules, it is easier to avoid an overdose. The latter manifests itself in the following symptoms:
- loose stools and other malfunctions in the body.
If any of these problems occur, you should consult a doctor.
Despite the convenience of the capsules, many remain true to the liquid form, considering it more beneficial to health. If you prefer this option, it is worth considering the following nuances:
- The additive in the form of a liquid should be stored in a glass container, out of the reach of light with a normal temperature. Pay attention to the expiration date.If he passed, then the drug should be discarded.
- It is recommended to take the composition from a spoon, according 13-15 ml every day.
- The time of admission (as in the case of capsules) is after or during meals. It is allowed to add the drug directly to food.
If allergic reactions occur in the liquid form during the supplement, then it is worth switching to capsules (it is easier to avoid side effects).
Fish oil and weight loss
Considering what fish oil is taken for, the nutritional benefits of the supplement were mentioned.
How to explain this phenomenon? The exchange of fats in the human body is hundreds of thousands of reactions that proceed according to their own laws.
If you abandon fats, then inhibition of metabolic processes and problems with the conversion of fats into energy will occur. That's why taking a weight loss supplement is very effective.
But how to drink fish oil in order to achieve a result?
- If you are overweight, we recommend taking 5-7 grams of supplements per day. In this case, fish oil should be evenly distributed throughout the day between the main meals. If the drug is taken in capsule form, then recounting is not a problem.
- If the goal is to reduce weight by 6-10 kilograms, then the body needs per day 3-5 grams of fish oil. The course should last until the numbers on the scales satisfy you.
- In case of excess weight by only 1-3 kg it is enough to take the supplement in the volumes recommended during the period of prevention.
Keep in mind that the product has a high calorie content - 1 kcal per one gram of additive. That's why you need to drink fish oil in capsules. It is believed that taking the supplement in this form makes the dosage more accurate. At the same time, it is forbidden to limit yourself to certain products. It is important that the diet is balanced.
Contraindications and risks
The benefits of fish oil are undeniable. But the supplement has a number of contraindications, which are worth remembering. In particular, she not recommended for people allergic to fish. In addition, do not lean on fish oil in the following cases:
- the presence of stones in the gallbladder or kidneys,
- violation of calcium metabolism,
- high blood calcium
- liver and kidney disease
- periods of pregnancy and lactation.
It is important for people with these problems to know how to drink fish oil, and to avoid the consequences, you should consult a doctor for advice.
In addition to contraindications, it is worth highlighting a number of negative pointsrelated to fish oil:
- The additive is made from fish, so its quality is directly dependent on the feedstock. It is known that representatives of marine fauna are able to accumulate mercury. If the product is made from just such fish, then the risk of poisoning is high.
- The taste of the additive is far from ideal. Actually, this is the main answer to the question - why drink fish oil in capsules. Thus, many unpleasant sensations are avoided.
- If there are problems with the pancreas, the supplement can be harmful.
It is worth remembering that fish oil is not a panacea for all diseases, but only an assistant in maintaining health. At the same time, not using the possibilities of a miracle cure would be a crime.