Fat Burning Sports Nutrition

Fat burners are drugs from the sports nutrition category that help speed up the process of losing weight. For those wishing to purchase a quality product that allows you to quickly get rid of excess fat, a list of the TOP-10 best products from well-known manufacturers, based on customer reviews, is provided.

10th place: L-Carnitin Fire from Power System

A drink based on L-carnitine and green tea quickly reduces weight, stimulates metabolism, and therefore fat is actively burned. Available in large bottles with a measuring cap.

High concentration of carnitine,

· Ascorbic acid in the composition,

· Fairly high price,

· There is no sensation of adding energy.

How does fat burning work?

The sports nutrition market is filled with supplements designed to reduce adipose tissue. Customer reviews and research confirm the high degree of effectiveness of these supplements.

Depending on the main components of a particular additive, the mechanism of their operation may differ. In most cases, the active substances in this type of sports nutrition help to reduce the amount of subcutaneous fat due to the following effects arising from their intake:

  1. improve metabolism
  2. reduce the absorption of fats and carbohydrates from the gastrointestinal tract,
  3. blocking the synthesis of fat cells,
  4. splitting of fatty acids.

Together, these factors, supplemented by physical exertion, and result in a decrease in fat mass in the body.

Note! By themselves, fat burners and other supplements are not a “magic pill” that will do everything for you all at once. They work only subject to diet and sports. Without them, it makes no sense to apply them.

9th place: Thermo Speed ​​Extreme by Olimp

The Polish preparation is based on orange extract, black pepper, guarana and other plant components that stimulate metabolism, promote the burning of kilograms without affecting muscle tissue. Tyrosine, an amino acid that suppresses appetite, is present in the composition. Fat burner is suitable for men and women.

· Rapid weight loss,

· Safe components that do not cause allergies,

· Relatively low price.

High concentration of caffeine,

· A large list of contraindications.

What food is suitable for burning fat?

The range of sports nutrition for burning fat is represented by the following varieties of supplements: fat burners, thermogenics, appetite suppressants and food substitutes. Both western and domestic brands of sports nutrition produce them.

Before buying any supplement, you should pay special attention to its originality. Check with the seller where the goods come from. Carefully inspect the packaging: the label must be firmly glued, the lid tightly screwed, the expiration date of the product, the composition of the product and the coordinates of the manufacturer should be indicated. Pay attention to the GMP compliance icon. There should be no spelling errors in the text on the label. If at least one of these points is not met, with a probability of 99% you have a fake in your hands. This happens all the time, and even in large retail chains of sports nutrition stores. And the funniest thing in this situation is that often the seller himself does not even suspect that he is selling fake sports nutrition.

In no case do not use additives whose originality you are not sure about, since no one will give you a guarantee that the composition of the product matches the one written on the package. In the best case, you will eat a “dummy”. At worst, use a product of incomprehensible origin from the cheapest raw materials, which potentially carries a huge risk to your health, in some cases even containing substances of a narcotic nature.

8th place: Hemodrene For Her by Nutrabolics

Female fat burner, acting exclusively on adipose tissue, not affecting muscle. It activates metabolic processes, due to which fats are broken down faster, the body takes on a relief shape. The composition is mainly plant components that are safe for the human body. The positive effect is palpable for almost 5 hours.

· Safe ingredient composition

· Increasing the energy of the body, eliminating the feeling of fatigue,

Vomiting when taken on an empty stomach.

7th place: Hydroxycut Hardcore Elite by Muscletech

A male caffeine-containing preparation for drying, including plant extracts. After ingestion, the tissues are gradually warmed up, lipid metabolism is stimulated, the body becomes more resilient. For quick weight loss, the use of a fat burner must be combined with regular sports training and a non-rigid diet.

· A positive effect on the nervous system and memory.

Adverse reactions in case of overdose,

· An exciting effect (therefore, the reception should be in the morning, or at least 6 hours before bedtime).

6th place: Anadrox Pump Burn by MHP

Triple action fat burner: tones the body, promotes fat burning, normalizes the nitrogen level in muscle tissues. Based on vitamins, energy components, plant extracts, nitric oxide. It is enough to combine taking the drug with 2 to 3 workouts per week to get a sculpted figure, increase the efficiency of training processes, maintain muscle tone, get rid of subcutaneous fat and cellulite.

· Efficiency with minor physical exertion,

Intensive nutrition of muscle tissue.

Insomnia when taken before bedtime,

1,3-dimethylamylamine (DMAA)

There are also a number of stronger fat burners containing stimulants that affect the functioning of the central nervous system. They increase the production of dopamine and norepinephrine, which allows us to train harder and enjoy physical activity. Most often it is an extract of geranium oil (1,3-dimethylamylamine, DMAA), which has a strong energetic and euphoric effect on the body.

Geranium oil extract is banned by the world anti-doping agency and is prohibited by law in some European countries. In Russia, 1,3-dimethylamylamine is completely legal.

This substance is found in many pre-workout complexes and fat burners at a dosage of 25-75 mg per serving. These supplements really "unwind" your body, increase strength, improve the texture, burn excess fat, but there is also a dark side to the matter. With prolonged use, they cease to have such a powerful effect, and very often many athletes exceed the recommended dosage to get a powerful stimulating effect. This is not good: the cardiovascular system constantly has to work in a very difficult mode, the central nervous system is overexcited, appetite worsens, sleep is disturbed, potency is weakened.

Beta-Phenylethylamine (PEA)

Beta-phenylethylamine (PEA), which also has a psychostimulating effect, is often found in fat burners. Unlike geranium oil extract, PEA is not a natural remedy. It is obtained synthetically. Phenylethylamine enhances mental concentration and improves mood, which allows you to exercise more intensively. In sports supplements, it is used in a dosage of 400-500 mg.

In the Russian Federation, phenylethylamine in a concentration of above 15% is banned and listed as narcotic drugs and psychotropic substances.

5th place: Nutrex Lipo-6

Fat burner is easily absorbed, accelerates metabolic processes, suppresses appetite, removes toxins. Fat burns evenly and quickly (in 2 - 2.5 months) even with non-intense training. The active ingredients are caffeine, synephrine, which contributes to the combustion of even “complex” fat, yohimbine.

Easy swallowing of capsules,

· Action at the cellular level,

· Quick drying of muscles in all parts of the body.

Insomnia, nervousness and tachycardia in case of an overdose,

· High concentration of dyes in capsules.

Ephedrine

Some manufacturers (whose legal status is in doubt) add ephedrine, which is a narcotic drug, to the fat burners and pre-workout complexes, the sale, production and storage of which entails criminal liability. The effect on the body of ephedrine is similar to amphetamine - it has a powerful psychostimulating effect, increases energy, increases the heart rate, suppresses appetite, and speeds up metabolism. All this leads to a quick loss of excess weight, and a satisfied buyer runs to the store for a new can of fat burner, once again breaking the law and risking criminal liability. But even if we discard the legal side of the issue, then the use of ephedrine for fat burning can hardly be called advisable. In addition to weight loss, ephedrine leads to tachycardia, arrhythmias, hypertension, angina pectoris, nausea, excessive sweating, insomnia, attacks of aggression, hyperglycemia, disturbed salt balance in the body, etc.

Think about it, is it worth losing weight with drugs containing ephedrine, serious health problems, addiction and the risk of being in prison?

4th place: Lipodrene Ephedra Free by Hi-Tech Pharmaceuticals

The drug is based on caffeine, yohimbine, synephrine, theobromine, as well as ephedra - a powerful fat-burning substance. The composition contains cactus extract to suppress appetite, acacia to improve mood. Fat burner efficiently and safely reduces weight, strengthens muscles, prevents the reappearance of fat accumulations.

· Increase stamina and tone,

· Improvement of emotional state,

· Quick effect with sufficient physical exertion.

Inhibition of the nervous system with prolonged use.

3rd place: B4 from BPI Sports

A universal fat burner suitable for both beginners and professional athletes of both sexes. It normalizes lipid metabolism and protein synthesis, increases endurance, eliminates cellulite. At the heart of vitamins, caffeine and plant extracts. The release of energy is felt 15 minutes after ingestion.

· Lasting effect even at low doses,

· Weak effect on the heart muscle,

2nd place: Black Mamba Hyperrush from Innovative Labs

A powerful complex preparation based on neurostimulating substances (not ephedrine), caffeine, yohimbine, synephrine, evodiamine. Stimulates the work of the sympathetic nervous system, quickly breaks down fat, increases the stamina of the body. The composition has a hearty seed extract, which improves digestion and suppresses appetite.

· The optimal combination of active ingredients,

· Effects on the heart, tremors and insomnia in case of an overdose,

1st place: Black Spider 25 Ephedra by Cloma Pharma

Powerful natural fat burner based on ephedra, caffeine and aspirin. It perfectly tones, stimulates the nervous system, improves blood circulation in muscle tissues. Fats during training break down 12% times more actively than without the drug. With regular physical exertion, a beautiful relief is formed in a short time.

· Increased stamina, surge of strength,

Easy swallowing of capsules,

Weakness and nausea when taken on an empty stomach,

Dizziness and tremors in case of overdose,

When buying fat burners, beware of fakes that can cause serious harm to the body. A quality product cannot be cheap. Remember that caffeine-containing drugs are not compatible with analgesics and tonic drinks.

Thermogenics

This type of supplement works on the principle of increasing thermogenesis, which leads to the consumption of more calories in training. The body's heat production increases, body temperature rises, the body removes a large amount of water. In addition to the main components like caffeine or green tea extract, which are found in almost all fat burners, thermogenics also contain naringin and tyramine, which are responsible for the breakdown of glucose in the body and the production of adrenaline.

Thermogenics can be classified as “light” fat burners, they do not overload the central nervous system with large doses of stimulants and do not contain creatine, designed to increase strength due to the accumulation of ATP in cells.

Keep in mind that this type of sports nutrition for burning fat is more suitable for women and girls who want to prepare for the beach season or just lose a few extra pounds.

Appetite suppressants

This type of supplementation (also called anorexigens or anorectics) leads to faster fat burning by suppressing the center of hunger and activating the saturation center located in the hypothalamus.

The main active ingredients:

  • fluoxetine
  • sibutramine,
  • lorcaserin
  • dexfenfluramine,
  • their analogues.

Studies confirm the effectiveness of these supplements. However, doctors also indicate their side effects and possible harm to health: damage to heart valves, heart failure, pulmonary hypertension, myocardial fibrosis, insomnia, arrhythmia, etc.

Appetite suppressants can be bought not only in the sports nutrition store, but also in a regular pharmacy. They are often bought by women who do not have enough time for sports, they hope to lose extra pounds by reducing the amount of food consumed.

However, due to the expensive cost and potential danger of these supplements to health, it is recommended that you simply make adjustments to the diet and add physical activity to your daily life - the result will not be worse, and the health benefits will be much greater.

Food substitutes

This is a group of supplements produced by leading brands of sports nutrition designed to fully replace meals. It can be a cocktail, which should be diluted on water in a shaker or blender, or a bar containing all the necessary nutrients.

Their advantages are obvious:

  • the amount of all necessary micro and macro elements is already balanced,
  • few calories
  • convenience of storage
  • speed of preparation and consumption of food.

The composition of food substitutes includes a complex protein containing proteins with different absorption rates, complex carbohydrates derived from natural products, unsaturated fatty acids, vitamins and minerals. They have only one minus - an excessively high price.

Food substitutes are well suited for those who sometimes do not have the opportunity to make a full meal due to strong employment. This will have a much better effect on your weight loss or gaining lean muscle mass than if you are having a quick bite to eat fast food, sweets or flour products.

Side effects of substitutes can occur in the form of disruption of the digestive system only in case of individual intolerance to one or another component that is part of the product.

Fat burner of which company to choose

Buying fat burners today is not difficult, but choosing quality products is not always possible. Many manufacturers of sports nutrition use inexpensive raw materials and do not comply with the cleaning technology, and as a result, the buyer receives a low-quality product, which may be not only ineffective, but also unsafe.

We have prepared a rating of the leading sports nutrition brands that produce time-tested drugs for weight loss and weight loss:

4. Universal Nutrition

5. Innovative labs

The products of these companies have long won the trust of customers around the world. The product meets European and international quality standards, so the cost of drugs is often high.

L-carnitine

L-carnitine (levocarnitine) is a natural substance found in dairy products, fish and red meat. It is not a fat burner, but its use during weight loss is very effective. Its benefit lies in the fact that it transports part of the adipose tissue to the mitochondria of the muscles, where it is converted into energy (ATP) and expended during strength training. In addition, L-carnitine has a number of other useful functions, including: increasing mental and physical activity, increasing stress resistance, reducing bad cholesterol and improving myocardial metabolism. It is also a powerful antioxidant. L-carnitine is part of most fat burners, but is also sold as a separate supplement in all sports nutrition stores. It is recommended for use at a dosage of about 2 grams per day.

Compatibility of different types of food

Many athletes believe that they can achieve a faster result by simultaneously consuming several types of weight loss supplements. This is not entirely true when it comes to fat burners or thermogenics. The principle of their work is approximately the same and the active substances in most additives are almost the same. Therefore, you should not use several types of fat burners at the same time. In addition, due to this, you can exceed the recommended dosage, which will lead to unpleasant consequences in the form of headache, nausea, insomnia or increased blood pressure due to an overdose of caffeine and other substances that have a stimulating effect. For the same reason, it is not recommended to combine the intake of fat burners and pre-workout complexes.

Fat burners and similar supplements can easily be combined with the following types of sports nutrition:

  • protein mixtures
  • vitamin and mineral complexes
  • BCAA
  • complex amino acids
  • glutamine
  • other additives that do not interfere with fat burning processes and do not contain a large number of calories (for example, gainers).

Operating principle

There are several types of fat burners, each of which has a different effect on the body. However, the general principle of action of all drugs is to stimulate the processes that contribute to the process of fat breakdown, and enhance metabolism.

The following changes occur as a result of the use of fat burners:

  • excess fluid is removed from the body,
  • metabolic rate increases
  • decreased appetite
  • fats are absorbed more slowly, and the splitting of the existing fat layer is more active.

Fat burners for men are in great demand

Benefit and harm

Like any supplement on the sports nutrition market, fat burners for men have their advantages and disadvantages. When deciding on the choice of a suitable remedy, it is necessary to focus on the general state of health, carefully calculate the dosage and responsibly approach the choice of the drug.

Among the main advantages of fat burners, in addition to the main function of reducing body fat, there are also:

  • increase in overall activity of the body,
  • normalization of the liver, thyroid gland and cardiovascular system.

In addition to cases of individual intolerance, fat burners in general do not harm the body, subject to the dosage and dosage regimen. But do not forget that there is a possibility of side effects, especially in case of abuse of such drugs.

Exceeding the dosage, especially long, is fraught with problems such as:

  • the occurrence of addiction to fat burners,
  • cell starvation
  • gastrointestinal tract disorders, and in more severe cases, CNS disorders,
  • deficiency of essential vitamins and minerals.

Subject to dosage, fat burners do not harm the body.

B4 from the manufacturer BPI Sports

This highly effective fat burner is based on caffeine, plant extracts, and vitamins. The drug is a universal supplement that is suitable for men and women, as well as for experienced athletes and amateurs. The supplement contains 30 capsules. It is recommended to take 1 capsule (in the morning) per day.

Advantages:

  • long action
  • normalizes the synthesis of lipids and proteins,
  • minimum load on the heart,
  • quickly absorbed, the effect of the application occurs after a quarter of an hour,
  • stimulates the central nervous system and increases the tone of the body,
  • speeds up metabolism,
  • pushes the onset of a state of fatigue,
  • reduces weight, cellulite,
  • improves the condition of the skin.

Disadvantages:

  • high price,
  • after administration, the following reactions may appear: abdominal pain, heartburn, increased heart rate, central nervous system overexcitation,
  • the supplement raises blood pressure, intraocular pressure, therefore it is not suitable for hypertensives,
  • contraindications: lactation, pregnancy, cardiac, autoimmune diseases,
  • you can not combine taking the drug with the use of caffeinated drinks (coffee, tea).

Types of Fat Burners

Depending on the principle of action, all fat-burning drugs are usually divided into three groups. They differ not only in the mechanism itself, but also in the degree of impact on the body. However, this does not mean at all that a strong fat burner for men will have a noticeable effect without training. Rather, it will lead to health problems. The drugs that break down the fat layer work only in combination with diet and physical activity.

Fat burners for men are divided into the following groups.

Features of the male body and the effect of fat burners

Most fat burners for men from sports nutrition contain a mixture of stimulants and herbswhich can increase body temperature and increase calorie intake. They can also suppress appetite or release adrenaline and increase metabolic rate, although this effect is very small.

Lipo-6 Black Ultra concentrate

The supplement is a mild thermogenic. It is based on: caffeine, plant extracts, synephrine, etc. The drug accelerates lipolysis, which helps to normalize metabolism. The result becomes noticeable after applying the supplement for a week. The average monthly weight loss is 5-7 kg, depending on the load and nutrition. The package contains 60 capsules and is designed for 30-60 receptions.

Advantages:

  • burns fat with a moderate thermogenic effect,
  • increases stamina,
  • quickly absorbed by the body,
  • improves the circulatory system,
  • increases muscle tone
  • stimulates the production of adrenaline,
  • reduces appetite
  • promotes rapid muscle building.

Disadvantages:

  • after use, unwanted reactions may appear in the form of dizziness, tachycardia,
  • you can not combine the intake of fat burner with the use of coffee, tea, other thermogenics,
  • contraindications: adolescence, heart disease, hypertension, asthma, mental disorders,
  • the drug reduces the amount of fluid in the body.

What are fat burners and how can they help you fight weight loss?

These are special drugs that reduce the amount of fat in the body. They accelerate the breakdown of fatty acids and activate metabolic processes. In addition, they remove excess water and reduce appetite due to the release of energy during the breakdown of adipose tissue. Fat burning is part of the body’s natural metabolism, fat burners just make this process faster. Often this term is also called all drugs that block hunger and come with food fats.

If you are tired of fighting overweight without seeing results, then using quality fat burners will be a great way to get the process off the ground. The best results can be achieved by combining three components:

  • low calorie diet
  • active workouts
  • the use of quality fat burners.

Additionally, you can use:

Fat burners

The official name for this group is thermogenics. The principle of their action is to increase body temperature - this leads to an acceleration of metabolism, and, as a result, a more active breakdown of fat cells. In addition, thermogenics reduce appetite.

The composition of fat burners most often includes such active ingredients:

  • caffeine,
  • choline
  • deoxylimonic acid
  • green tea extract
  • guarana extract.

Not very effective separately, in the aggregate, these substances have a significant effect on the processes of splitting fat.

Thermogenics are not too effective individually

Thermogenics have contraindications. These drugs can not be taken with arrhythmias, tachycardia, other heart problems or thyroid diseases.

Ingredients

Most Fat Supplements contain a mixture of ingredients, with the two most common - caffeine and green tea.

  1. Caffeine can help fat loss by binding to fat cells and increasing fat burning,
  2. whereas compounds in green tea, known as catechins, can help with increasing metabolic rate.

The best ways for men to quickly burn fat - this is less than they burn, exercise two to three times a week, eat protein-rich foods and add cardio loads.

Lipotropic Fat Burners

Preparations of this group are absolutely harmless and have minimal effect on the body. The basis of lipotropics is vitamin-like substances that accelerate the process of fat breakdown in the body. The safety of fat burners of this group is explained by the fact that their effect on the body is limited by a slight increase in the intensity of natural metabolic processes. In this case, the body does not experience stress and overload.

One of the most famous drugs in this group is L-carnitine. In fact, it is a protein that is produced in the body. Its main function is to transport fats to the mitochondria of cells, where they are split with the subsequent release of energy. An additional intake of L-carnitine allows you to slightly speed up the process of transporting fats. And this applies not only to the existing fat layer, but also to those fats that enter the body with food.

In addition to L-carnitine, lipotropics also often include the following ingredients:

  • lipolic acid
  • Vitamin B6
  • selenium,
  • caffeine,
  • extracts of various herbs.

All lipotropic fat burners have an almost identical composition, and are tablet or capsule formulations.

The drugs of this group are absolutely harmless.

The similarities and differences between fat burners for women and men

Do women fat burners differ from similar drugs for men? Compared to the male body, the female body has a different muscle structure and a wider layer of subcutaneous adipose tissue. When losing weight in women, fats are oxidized. And in men, mainly carbohydrates. Therefore, the female and male bodies lose weight in different ways.

However, fat burners for women and for men are very similar. In general, they are designed for both. Otherwise, consumers would suspect the active use of hormonal components, but this is not so. The only difference is that fat burners for weight loss in men contain an increased amount of two components:

  • catecholamine, which stimulates the release of adrenaline - the hormone responsible for the emotion of fear,
  • norepinephrine responsible for the emotion of rage.

For the male body, portions of such substances in the blood are more familiar, but for women they are undesirable, as women are more emotional and susceptible to hormonal influences.

How do fat burners work for men?

  1. First, they are directed to increase metabolic rate, which helps burn more calories during exercise and daily exercise.
  2. Secondly, they are aimed at increase your energy levels, which helps to increase the intensity and duration of training, and this will lead to great results.
  3. Finally, many fat burners that work well include ingredients designed to overcome hunger and cravings to certain high-calorie foods.

Usually, the maximum rate is 2 capsules. One is taken after a meal in the morning, and the second before a workout in 30-40 minutes. In the afternoon, it is not recommended to take the drug., because it can not only increase pressure, but also disturb sleep.

Remember! Although these supplements can help you lose weight, they are intended to be used in combination with regular exercise and diet. Without a regular workout, you simply will not see the results of fat loss that you expect. Fat burners can help you lose weight, but they cannot do all the work for you!

Herbal ingredients are often added as appetite suppressants that help maintain your diet.
Some fat burners include dietary fiber. It helps regulate digestion, improves bowel function, mobilizes fat and more.

There are special thermogenics that increase body temperature and burn more calories, which add ingredients such as cayenne pepper, capsaicin. Vitamins, zinc, yohimbe are added to increase energy and improve overall health.

Of course, there are other ingredients included in fat burners for weight loss, for example, the CLA complex (caffeine, ephedra extract, aspirin). The ingredients described above are the most common and most studied in clinical trials.

Fat blockers

Preparations of this group, which are also called adrenomimetics, are the most powerful fat burners for men. The principle of their action is based on increased excretion of adrenaline or norepinephrine. Both of these hormones play an important role in the process of fat burning.

To understand the effects of adrenomimetics, it is necessary to take into account that there are two types of receptors in the body that regulate the process of fat burning. Α receptors block this process, and β receptors stimulate it. Different drugs from the group of fat blockers act differently. Some of them, for example, Clenbuterol, additionally stimulate β-receptors. Others, such as Yohimbine, inhibit the activity of α-receptors. Regardless of the method of exposure to the body, all these drugs significantly accelerate the process of fat burning.

Adrenomimetics have many side effects associated with effects on adrenaline production.

Drugs that stimulate β-receptors usually cause consequences such as:

  • increased anxiety
  • cardiopalmus,
  • tremor.

Fat burners that suppress the work of α-receptors have the following side effects:

  • drowsiness,
  • dizziness,
  • vasodilation and, as a consequence, a decrease in blood pressure.

Many side effects have adrenomimetics

Fat Burners - Who They Are For

First of all, these are biologically active additives (BAA) for everyone who is fond of sports. Even if the sport consists only in regular trips to the fitness center three times a week. Drugs make training much more effective: a lot of energy appears, and fat leaves faster. The result becomes obvious: tightened muscles, slender parts of the body and readiness for competition to one hundred percent.

Fat burners are an excellent alternative to those who prefer “sofa fitness” from all kinds of sports. Or simply, by the nature of his activity, he does not have time to visit the gym and often walk.The most relevant such additives for working women with children in the eternal cycle of home-work-children. Especially if this sedentary work in the office, and at the same time, no one canceled the appetite.

And, of course, fat burners are a powerful motivation for further weight loss. When in a heavy war with extra pounds hands fall. All methods have been tested, all diets have been tested, but the hated weight tightly stands still, poisoning life and causing harm to health. The intake of such active fat-burning supplements becomes a real salvation. Since the results are visible immediately, which is very pleasing and gives a boost of energy to continue further actions to reduce weight.

Instructions for use

To achieve the best effect, before use, a man needs to figure out how to use fat burners correctly. First of all, you need to remember that you can take such drugs only for a short time to achieve quick results - for example, before competitions. The use of fat burners on an ongoing basis can reduce the effect of drugs due to the addictive effect, as well as lead to health problems.

General recommendations for the use of fat burners include the following items:

  1. Most drugs must be taken in courses, alternating 1 month of admission with an interval of 2-3 weeks. It is necessary to strictly observe the deadlines set by the manufacturer in the instructions.
  2. In no case should you exceed the dosage indicated in the instructions and change the regimen of the drug.
  3. It is not recommended to take fat burners in the evening or before bedtime, as their stimulants can cause sleep problems. It is best to take these medications in the morning or just before training.
  4. Before using fat burners, you should consult your doctor and choose the right drug. If any side effects occur, you should immediately stop taking it.
  5. The main indicator of a suitable drug is the well-being in training after the first dose. With regular intake of fat burners, it is also recommended to conduct a Cooper test weekly and an orthostatic test daily to assess the general condition of the body.

May reduce the effect of drugs the use of fat burners on an ongoing basis

Are fat burners harmful to men?

Almost every supplement has some potential side effects. Since each product contains different ingredients, side effects may vary, but here one of the most common side effects is dehydrationA common side effect of burners causing dehydration. An increase in thermogenesis means an increase in body temperature. Your body will use more water than usual to cool, which means you need to drink enough water.

Weight loss supplements are not intended for long periods of time. They are intended for short 1-3 month cycles. If you take a fat burner every day for many months, it will stop working because your body will get used to it.

Finally, any caffeine-containing supplement should be taken at a different time, but not at the same time. Especially if you are sensitive to caffeine, you should take caffeine no later than 7 hours before bedtime.

Fat burners: where to buy

You can buy fat burners for weight loss in a pharmacy. There are a lot of them for sale. Both in the form of homeopathic remedies that need to be diluted in water with a ratio of 1: 100, and in the form of capsules with additives from L-carnitine, caffeine and the same thermogenics. For the most part, they are ineffective and have a lot of side effects. You can buy a high-performance fat burner only by prescription. And it will cost a considerable amount of money.

Slimming drugs displayed at the pharmacy are usually not required to have medical confirmation, as they are not a medicine. This is just a dietary supplement that does not require comprehensive research. The maximum that dietary supplements can check is the absence of prohibited poisons and toxic substances.

It is much more economical to purchase selected fat burners in sports nutrition stores, including ordering in an online store.

Top 10 best fat burners. Most Popular

The most suitable fat burners for weight loss in women are the drugs that we have selected in the list below. From this top of the most effective fat burners, you can choose the most suitable for you. Both for health reasons and for budget.

1. L-carnitine - A well-known sports supplement that duplicates the amino acid already in our body. It is L-carnitine that helps fats break down and provides a powerful boost of energy for all cells. One of its functions is to protect the cardiovascular system. Present in large quantities in meat and dairy products.

2. Lipo-6 Black Nutrex gel capsules are the favorite drug for most women, based on most reviews. Unlike other drugs, it has undergone comprehensive research. Lipo-6 Black combines the qualities of thermogenics, lipotropics and an appetite suppressant. Efficiency is based on such weight-reducing components as:

  • caffeine,
  • synephrine
  • several forms of yohimbine (extracts from the bark of an African tree that breaks down fats),
  • plant extracts.

Its cons - a high price and not very convenient dosage - 3 capsules per day. The effect is noticeable after a month of admission - up to 5-7 kg with simultaneous combination with physical activity. It acts very gently on the intestines, practically without giving any negative consequences.

Conclusion

The idea that men need supplements to burn fat is a myth. Supplements can give you a little boost in combination with a proper diet and intense training, but no supplement, pill or powder magically burns fat. By itself, the male body contains a low percentage of fat. If testosterone is normal, there are no hormonal disorders in the direction of increasing female hormones, the weight of such an organism is easy enough to lose. It is up to you to decide whether you need an extra push for weight loss or not.

ANADROX PUMP BURN

The supplement has a triple effect on the body: increasing energy tone, normalizing the balance of nitrogen in muscle tissue, burning fat. Contains vitamins, energy, plant extracts, nitric oxide boosters. The drug has an effective effect with minimal physical exertion. Even after 2-3 single training sessions per week, the athlete will notice muscle relief and a decrease in subcutaneous fat. Packaging is 112 and 224 capsules, designed for 28 and 56 receptions (4 capsules = 1 serving).

Advantages:

  • pronounced pump effect
  • the formation of a clear muscle relief,
  • enhances blood flow and, as a result, nutrition of muscle tissue,
  • increases the efficiency and productivity of training,
  • allows you to maintain muscle tone for a long time without harm to health,
  • quickly absorbed
  • reduces subcutaneous fat and cellulite, corrects the figure,
  • activates metabolism.

Disadvantages:

  • high price,
  • take no later than 6 hours before bedtime, otherwise insomnia may appear,
  • the additive is not compatible with analgesics and caffeinated products,
  • contraindications: adolescence, pregnancy, diabetes, lactation, hypertension, heart disease.

The most effective fat burners

3. Black Mambaprovided by Innovative Labs. It is an extreme fat burner with a balanced composition of thermogenics: yohimbine, synephrine, piperine and phenylethylamine. It also includes caffeine, Ephedra Extract, Evodiamine Effectively combats overweight and mercilessly destroys fat cells. Fat burner Black Mamba reduces weight even with little physical exertion. Stimulates metabolism, increases stamina and affects the central nervous system. Great for athletes and bodybuilders accustomed to heavy loads during training. And of course it will become an indispensable assistant in the fight against kilograms for all women leading a sedentary lifestyle.

4. Hellfire. Another potent sports supplement that acts purposefully on the central nervous system through thermogenic components. Ingredients: caffeine, ephedran, green tea and Sida extract.

Warning: Hellfire cannot be combined with other caffeine-containing products. Therefore, coffee lovers should stop at another fat burner to avoid side effects from the central nervous system. Exceeds the effects of the famous fat burner Black Widow.

5. Black spider 25 or the famous Black Widow. In this fat burner, caffeine and aspirin with epheda are combined with white willow bark, chromium picolinate and various thermogenics exclusively of natural origin. Hence the impressive effect of weight loss based on accelerated metabolism, improved performance and increased overall energy levels.

It also affects the appetite through the central nervous system, drowning the feeling of hunger. Cannot be combined with coffee and tea. It is necessary to strictly follow the instructions. And do not forget to drink plenty of fluids, avoiding thirst and dehydration.

The most powerful weight loss pills

6. Hydroxycut Hardcore from MuscleTech. The undoubted advantage of this type of fat burner is the almost absence of negative effects when consumed. The core of the drug is yohimbe nutrient, which is very similar in effect to the prohibited ephedrine. Super efficiently fights kilograms by starting thermogenesis. It releases the energy needed for training and is perfect for protein drying of the body, freeing the body from excess water. MuscleTech is a brand known and loved by most athletes. Hydroxycut Hardcore does not lower muscle mass. For which we especially respect all bodybuilders and athletes who want to maintain muscle elasticity.

7. Animal Cuts. According to reviews of real fitness fans, it’s just a “hellish" thermogenics, but in terms of effectiveness it is in many ways superior to other brands. Universal Nutrition is a fat burner for sale, famous for its brutality and fulfillment of the promise on the packaging. Of the minuses - a fairly high price. A plus is the composition of high-quality components: a powerful charge of caffeine (200 g) in combination with extracts from green tea, guarana and mate, as well as plants - diuretics. Due to the presence of diuretics, it quickly expels excess fluid. It affects the thyroid gland and accelerates blood circulation.

8. Red wasp. Cloma Pharma Sports Fat Burner is another percussion fat burner based on higenamine, yohimbine and ephedra leaves. A distinctive feature is improved mood and increased attention. Available at a price. Another plus is the appetite blocker.

9. EpiBurn Pro. This is an improved analogue of the well-known OxyElite Pro, banned because of the deadly "geranium extract." It is safe to use, but, like all thermogenics, has a number of side effects.

10. Leanmode from Evlution Nutrition is the most gentle lipotropic-based drug, including carnitine.

Fat Burners for Home Use

Not always means allow regular purchases of fat burners in stores. Or sports supplements cause unpleasant reactions from the central nervous system. In this case, you can independently make a fat-burning cocktail of natural ingredients.

Such components include unsweetened fruits: grapefruit (universal fat burner), lemon, kiwi. And also vegetables: cabbage, celery, cucumbers, zucchini and squash, eggplant. Cabbage of all varieties has a very low calorie content. Therefore, it is especially effective in the fight against extra pounds.

From spices, you can add cinnamon, ginger, a slice of lime. An excellent fat burning supplement is oat bran and linseed oil. They can be added to soups and cocktails up to 2-3 tbsp. spoons for the recipe.

Delicious smoothies and smoothies are obtained on the basis of low-fat kefir and yogurt. For example, kefir-ginger cocktail, fruit cocktail of grapefruit, lime and kefir.

The action of home fat burners is based on fiber, saturating for a long time and damping appetite. As well as trace elements and vitamins that accelerate the metabolism and utilization of fats. All protein products: meat, milk, kefir and eggs, when broken down, require more energy than the same carbohydrates and fats. In addition, they contain L-carnitine, which is part of all sports fat burners and pharmacy slimming products.

Homemade Fat Burning Recipe

To spend money on expensive fat burners, you can make a special drink at home. It will help burn fat and make the fat layer of problem areas noticeably thinner. We will need:

  • ginger root,
  • lemon,
  • half cucumber
  • two liters of clean filtered or boiled water.

Wash all the ingredients, cut into circles, peel the ginger root and also chop. Dip all components into the prepared water. We put the container with the drink in the refrigerator for the night and insist on the night. Over the next day, drink half a glass at a time. For the day you need to drink everything to the bottom.

Fat Burners For Women

This powerful thermogenic supplement is designed for women. The composition contains: inositol, plant extracts, levocarnitine, choline, betaine, etc. The drug has a mild effect and does not cause unwanted reactions. The effect of the application becomes noticeable after 4 days of regular intake in combination with aerobic exercise and a balanced diet. The average weight loss per month is 5-10 kg. The package contains 120 capsules. The maximum daily dosage is 3 tablets.

Advantages:

  • promotes activation and acceleration of cellular metabolism,
  • restores the water-salt balance of the body,
  • prevents the formation of subcutaneous fat, cellulite, promotes its breakdown,
  • normalizes blood cholesterol, the digestive tract,
  • strengthens the walls of blood vessels,
  • prevents muscle oxidation,
  • increases energy and performance
  • reduces appetite
  • protects the liver from intoxication.

Disadvantages:

  • contraindications: hypertension, pregnancy, lactation, liver disease, gastrointestinal tract, heart,
  • reception must be combined with increased water consumption (at least 3 liters per day), because the supplement removes fluid from the body,
  • after use, the following reactions may appear: nausea, gastrointestinal upset, dizziness, in which case the daily dosage should be reduced.

Fat Burner Reviews and Recommendations

Reviews of real people about taking fat burners agree on one thing: the use of drugs should be accompanied, if possible, by regular physical activity. And, accordingly, dietary restrictions. The body will need serious help in the fight against excess body fat. If you want to get rid of your fats, limit their intake from the outside: a minimum of fatty and sweet foods. It is advisable to walk a lot and never avoid the stairs: climbing and descending the stairs several times a day sometimes replaces going to the gym.

Some more recommendations:

  1. Always follow the instructions, take only that quantity and as many times as specified by the manufacturer.
  2. Pregnant women and women after childbirth are strictly forbidden to take fat burners.
  3. With constant negative effects on the body, it is better to immediately refrain from further taking this supplement. It may be worth taking a closer look and choosing another, more suitable fat burner for the effects.
  4. All powerful thermogenics are a categorical ban for owners of poor health and suffering from chronic diseases.

HellFire from the manufacturer Innovative labs

The drug is one of the most powerful heat burners. It surpasses Black Widow from Cloma Pharma in efficiency. Due to the high concentration of EPH and potent thermogenic agents, the result is noticeable after the first application. The supplement uses all the resources of the central nervous system and allows to achieve high results in sports, even at relatively low loads. The package contains 100 capsules. The maximum daily dosage is 2 capsules.

Advantages:

  • activates the central nervous system, increases energy tone,
  • reduces subcutaneous fat, cellulite without loss of muscle mass,
  • improves concentration and memory,
  • increases the growth of power indicators,
  • pushes the onset of a state of fatigue,
  • suppresses excessive appetite.

Disadvantages:

  • the supplement is not compatible with aspirin-based medicines, other fat burners, caffeinated drinks,
  • the supplement speeds up the heart rate, therefore it is not recommended for people with a weak heart,
  • contraindications: minor children, pregnancy, lactation, diabetes mellitus, high blood pressure, thyroid disease.

Fat Burner Side Effects

Each fat burner has side effects, however, like any diet. Intense sports, constant hunger can also cause a feeling of weakness, dizziness and tachycardia. If you have health problems, but all the means in the fight against excess weight do not work, then it is better to weigh the pros and cons of taking fat burners. Perhaps a slight inconvenience when taking them will turn out to be insignificant in comparison with the health benefits when the weight decreases. After all, this means the absence of shortness of breath, malfunctions in the cardiovascular system, excessive load on the musculoskeletal system. For women, the lack of excess weight is an undoubted advantage when choosing outfits that can now be selected on the basis of “what you liked” and not “what you got into”.

In any case, focus on your own feelings and trust your intuition. Only a deep understanding of your body, its needs and capabilities will give the necessary effect in the fight against unnecessary weight.

KETO-XT from BPI Sports

The drug does not contain potent neurostimulants. The composition of the supplement contains: CLA, levocarnitine, raspberry ketones, green coffee, so the fat burner is more suitable for non-professional athletes. The drug is a general tonic that helps to gain muscle mass and get rid of subcutaneous fat. Packages come in 60 and 90 capsules. The maximum daily dosage is 3 capsules.

Advantages:

  • the additive has a combined effect: it stimulates lipolysis, increases the energy potential of the body, helps to increase muscle volume,
  • does not create a burden on the heart,
  • improves health, blood circulation,
  • prevents the accumulation of fat,
  • tightens joints and bones,
  • boosts immunity.

Disadvantages:

  • contraindications: lactation, hypersensitivity, pregnancy, diabetes, asthma,
  • adverse reactions: tingling, redness of the skin,
  • the supplement is not compatible with caffeinated beverages.

What fat burner to buy

1. If you need a powerful drug that stimulates weight loss by increasing body temperature and speeding up metabolism, you need to purchase Black Spider 25 Ephedra.

2. If you need an additive that has a moderate energy effect on the body, it is better to choose Lipo-6 Black Ultra concentrate.

3. If you need a drug with a combined effect on the body: muscle drying, weight loss, increased energy potential, pump effect, normalization of metabolism, it is better to purchase ANADROX PUMP BURN. The additive allows you to achieve the effect even with moderate physical exertion.

4. The drug that is most suitable for women is Fat Burners For Women.

5. The most effective supplement is HellFire from the manufacturer Innovative labs. This drug today occupies a leading position among fat burners, because allows you to feel the result after 1 reception.

6. A fat burner that is perfect for amateur beginners is KETO-XT from BPI Sports.

7. If you need powerful supplements that are suitable for both men and women, you need to purchase Hydroxycut Hardcore Elite or B4 from the manufacturer BPI Sports.

How to choose fat burners for men

Choosing the right drug for getting rid of body fat depends on many factors. After a mandatory consultation with a doctor about the possibility of their use, it is worth paying attention to the following factors.

The choice of the right drug depends on many factors.

Release form

Fat burners are usually made in the form of tablets, capsules, powder or finished ampoules, as well as concentrates in bottles. Choosing the appropriate form of release, you need to take into account the conditions in which the drug will most often occur. It is inconvenient to breed powders with water, being outside the house. Shell-protected capsules are absorbed longer than other forms of fat burners. The most convenient forms, ready to use anywhere at any time, are bottle concentrates and ampoules. Their cost is slightly higher than other forms of fat burners, but ease of use justifies this.

The course of taking fat burners usually lasts long enough, so when choosing the taste of the drug, you must rely on your own preferences so that he does not get tired after a few days. Manufacturers offer a wide selection of flavors, among which every man can find the right taste.

Manufacturers offer a wide selection of flavors

Depending on the volume of fat and the desired result, you can choose among the most sparing and the most active fat burners. To achieve the best effect on a long-term basis, the best type of fat burner for men is a combination of thermogenics with lipotropics. More effective adrenomimetics are suitable only for short-term use, for example, in preparation for competitions.

Side effects

Many novice athletes are interested in whether fat burners have side effects for men. In most cases, after consulting a doctor and following the instructions for use of the drug, there are no side effects of fat burners.

However, in some cases, buyers note the following negative consequences of taking the drugs:

  • violations in the digestive tract,
  • insomnia,
  • allergic manifestations
  • decreased blood pressure, dizziness,
  • decreased effectiveness due to addiction.

Fat burners have no side effects in most cases.

Contraindications

Despite the fact that fat burners for men are very popular in the sports food market, not everyone can use them.

There are few categorical contraindications for taking, but they are:

  • diseases of the cardiovascular system,
  • hypertension,
  • diabetes,
  • prostatitis.

Fat burners are an effective tool to combat body fat, following the instructions and tips for their use. But it should be remembered that the effect can only be achieved if you use these drugs in combination with a diet and regular exercise.

Watch the video: How Does Exercise Impact Weight Loss? (February 2020).